Grilled Chicken Strip Salad - calories, carbs, nutrition
Grilled Chicken Strip Salad contain several important nutrients: 12.5 ounce only contains 242 calories, on average. However, more than 23% of grilled chicken strip salad is composed of carbs 14 grams. It also contains 8 grams of fat, 28 grams of protein and 3 grams of sugar.
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242 | 14 g (23%) | 28 g (47%) | 8 g (30%) | 3 g |
Grilled Chicken Strip Salad Nutritional Facts
Serving Size: 12.5 ounce
- Carbs - 14 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 439 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 4.2 %
- Vitamin C - 101.7 %
- Calcium - 0.7 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken strip salad?
Grilled Chicken Strip Salad contain around 242 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken strip salad:
- 12.5 ounce: 242 grams
- 1 ounce: 19.4 grams
If you are unsure about the size of your grilled chicken strip salad, you can estimate that an average grilled chicken strip salad contains about 242 calories. About 23% of grilled chicken strip salad calories come from carbs, 47% from protein, and 30% from fat.
How many carbs are in grilled chicken strip salad?
Here is the carb content of standard serving sizes grilled chicken strip salad:
- 12.5 ounce: 14 grams
- 1 ounce: 1.1 grams
Grilled Chicken Strip Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Grilled Chicken Strip Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 439/2300 mg | 1861 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 242 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Swimming - 44 minutes
- Yoga - 59 minutes
- Burpee - 71 minutes
- Basketball - 61 minutes
- Rugby - 88 minutes
- Squash - 43 minutes
- Climbing - 86 minutes
- Infrared Sauna - 67 minutes
- Dog Walking - 67 minutes
How many protein are in grilled chicken strip salad?
Grilled Chicken Strip Salad is a good source of quality protein, with just 12.5 ounce containing 28 grams.
Look at the list of protein content in different servings of grilled chicken strip salad:
- 12.5 ounce: 28 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken strip salad?
However, despite having all the nutritious qualities of grilled chicken strip salad, 12.5 ounce of grilled chicken strip salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken strip salad:
- 12.5 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken strip salad?
Grilled Chicken Strip Salad contain on average 8 grams of total fat per serve (12.5 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken strip salad:
- 12.5 ounce: 8 grams
- 1 ounce: 0.6 grams
