Greek Chicken Pasta - calories, carbs, nutrition

Greek Chicken Pasta Nutritional Facts

Serving Size: 10.1 ounce

• Carbs - 64 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 8.5 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 30 g
• Sodium - 363 mg
• Potassium - --
• Cholesterol - 54 mg
• Vitamin A - 0.2 %
• Vitamin C - 28.3 %
• Calcium - 1 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek chicken pasta?

Greek Chicken Pasta contain around 454 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek chicken pasta:

• 10.1 ounce: 454 grams
• 1 ounce: 45 grams

If you are unsure about the size of your greek chicken pasta, you can estimate that an average greek chicken pasta contains about 454 calories. About 57% of greek chicken pasta calories come from carbs, 27% from protein, and 17% from fat.

How many carbs are in greek chicken pasta?

Here is the carb content of standard serving sizes greek chicken pasta:

• 10.1 ounce: 64 grams
• 1 ounce: 6.3 grams

Greek Chicken Pasta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).

How does Greek Chicken Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 454 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 167 minutes
• Diving - 78 minutes
• Yoga - 59 minutes
• Burpee - 92 minutes
• Golf - 97 minutes
• Curling - 17 minutes
• Squash - 25 minutes
• Climbing - 81 minutes
• Soccer - 32 minutes
• Sleep - 62 minutes

How many protein are in greek chicken pasta?

Greek Chicken Pasta is a good source of quality protein, with just 10.1 ounce containing 30 grams.

Look at the list of protein content in different servings of greek chicken pasta:

• 10.1 ounce: 30 grams
• 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek chicken pasta?

However, despite having all the nutritious qualities of greek chicken pasta, 10.1 ounce of greek chicken pasta comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of greek chicken pasta:

• 10.1 ounce: 6 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek chicken pasta?

Greek Chicken Pasta contain on average 8.5 grams of total fat per serve (10.1 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of greek chicken pasta:

• 10.1 ounce: 8.5 grams
• 1 ounce: 0.8 grams