Grilled Chicken, Spinach, Roasted Red Pepper and Pepper-Jack Panini - calories, carbs, nutrition
Grilled Chicken, Spinach, Roasted Red Pepper and Pepper-Jack Panini contain several important nutrients: 10 ounce only contains 514 calories, on average. However, more than 32% of grilled chicken, spinach, roasted red pepper and pepper-jack panini is composed of carbs 42 grams. It also contains 23 grams of fat, 39 grams of protein and 3 grams of sugar.
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514 | 42 g (32%) | 39 g (29%) | 23 g (39%) | 3 g |
Grilled Chicken, Spinach, Roasted Red Pepper and Pepper-Jack Panini Nutritional Facts
Serving Size: 10 ounce
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 23 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 797 mg
- Potassium - --
- Cholesterol - 93 mg
- Vitamin A - 0.4 %
- Vitamin C - 6.7 %
- Calcium - 2.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken, spinach, roasted red pepper and pepper-jack panini?
Grilled Chicken, Spinach, Roasted Red Pepper and Pepper-Jack Panini contain around 514 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken, spinach, roasted red pepper and pepper-jack panini:
- 10 ounce: 514 grams
- 1 ounce: 51.4 grams
If you are unsure about the size of your grilled chicken, spinach, roasted red pepper and pepper-jack panini, you can estimate that an average grilled chicken, spinach, roasted red pepper and pepper-jack panini contains about 514 calories. About 32% of grilled chicken, spinach, roasted red pepper and pepper-jack panini calories come from carbs, 29% from protein, and 39% from fat.
How many carbs are in grilled chicken, spinach, roasted red pepper and pepper-jack panini?
Here is the carb content of standard serving sizes grilled chicken, spinach, roasted red pepper and pepper-jack panini:
- 10 ounce: 42 grams
- 1 ounce: 4.2 grams
Grilled Chicken, Spinach, Roasted Red Pepper and Pepper-Jack Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Grilled Chicken, Spinach, Roasted Red Pepper and Pepper-Jack Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514/2000 Cal | 1486 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 797/2300 mg | 1503 mg |
| Cholesterol | 93/300 mg | 207 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514/2000 Cal | 1486 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514/2000 Cal | 1486 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 514 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Walking - 80 minutes
- Yoga - 87 minutes
- Skipping - 58 minutes
- Bowling - 54 minutes
- Rugby - 62 minutes
- Squash - 64 minutes
- Snowboarding - 86 minutes
- Infrared Sauna - 55 minutes
- Shopping - 85 minutes
How many protein are in grilled chicken, spinach, roasted red pepper and pepper-jack panini?
Grilled Chicken, Spinach, Roasted Red Pepper and Pepper-Jack Panini is a good source of quality protein, with just 10 ounce containing 39 grams.
Look at the list of protein content in different servings of grilled chicken, spinach, roasted red pepper and pepper-jack panini:
- 10 ounce: 39 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken, spinach, roasted red pepper and pepper-jack panini?
However, despite having all the nutritious qualities of grilled chicken, spinach, roasted red pepper and pepper-jack panini, 10 ounce of grilled chicken, spinach, roasted red pepper and pepper-jack panini comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken, spinach, roasted red pepper and pepper-jack panini:
- 10 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken, spinach, roasted red pepper and pepper-jack panini?
Grilled Chicken, Spinach, Roasted Red Pepper and Pepper-Jack Panini contain on average 23 grams of total fat per serve (10 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken, spinach, roasted red pepper and pepper-jack panini:
- 10 ounce: 23 grams
- 1 ounce: 2.3 grams
