Grilled Pineapple Lime Salmon - calories, carbs, nutrition
Grilled Pineapple Lime Salmon contain several important nutrients: 6 ounce only contains 279 calories, on average. However, more than 9% of grilled pineapple lime salmon is composed of carbs 6 grams. It also contains 17 grams of fat, 23 grams of protein and 4 grams of sugar.
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279 | 6 g (9%) | 23 g (34%) | 17 g (57%) | 4 g |
Grilled Pineapple Lime Salmon Nutritional Facts
Serving Size: 6 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 237 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 2 %
- Vitamin C - 18 %
- Calcium - 3 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled pineapple lime salmon?
Grilled Pineapple Lime Salmon contain around 279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pineapple lime salmon:
- 6 ounce: 279 grams
- 1 ounce: 46.5 grams
If you are unsure about the size of your grilled pineapple lime salmon, you can estimate that an average grilled pineapple lime salmon contains about 279 calories. About 9% of grilled pineapple lime salmon calories come from carbs, 34% from protein, and 57% from fat.
How many carbs are in grilled pineapple lime salmon?
Here is the carb content of standard serving sizes grilled pineapple lime salmon:
- 6 ounce: 6 grams
- 1 ounce: 1 grams
Grilled Pineapple Lime Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Grilled Pineapple Lime Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 237/2300 mg | 2063 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 279 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Swimming - 57 minutes
- Boxing - 72 minutes
- Skipping - 52 minutes
- Bowling - 20 minutes
- Riding - 34 minutes
- Rowing - 58 minutes
- Cricket - 50 minutes
- Soccer - 50 minutes
- Shopping - 94 minutes
How many protein are in grilled pineapple lime salmon?
Grilled Pineapple Lime Salmon is a good source of quality protein, with just 6 ounce containing 23 grams.
Look at the list of protein content in different servings of grilled pineapple lime salmon:
- 6 ounce: 23 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled pineapple lime salmon?
However, despite having all the nutritious qualities of grilled pineapple lime salmon, 6 ounce of grilled pineapple lime salmon comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grilled pineapple lime salmon:
- 6 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled pineapple lime salmon?
Grilled Pineapple Lime Salmon contain on average 17 grams of total fat per serve (6 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled pineapple lime salmon:
- 6 ounce: 17 grams
- 1 ounce: 2.8 grams
