Grilled Chicken Shawarma - calories, carbs, nutrition
Grilled Chicken Shawarma contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 47% of grilled chicken shawarma is composed of carbs 55 grams. It also contains 15 grams of fat, 29 grams of protein and 5 grams of sugar.
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470 | 55 g (47%) | 29 g (25%) | 15 g (29%) | 5 g |
Grilled Chicken Shawarma Nutritional Facts
Serving Size: 1 Serving
- Carbs - 55 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1090 mg
- Potassium - 600 mg
- Cholesterol - 70 mg
- Vitamin A - 20.6 %
- Vitamin C - 23.9 %
- Calcium - 12.4 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken shawarma?
Grilled Chicken Shawarma contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken shawarma:
- 1 Serving: 470 grams
If you are unsure about the size of your grilled chicken shawarma, you can estimate that an average grilled chicken shawarma contains about 470 calories. About 47% of grilled chicken shawarma calories come from carbs, 25% from protein, and 29% from fat.
How many carbs are in grilled chicken shawarma?
Here is the carb content of standard serving sizes grilled chicken shawarma:
- 1 Serving: 55 grams
Grilled Chicken Shawarma also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Grilled Chicken Shawarma fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 27 minutes
- Pilates - 22 minutes
- Burpee - 57 minutes
- Bowling - 28 minutes
- Curling - 51 minutes
- Squash - 61 minutes
- Climbing - 84 minutes
- Lawn Mowing - 41 minutes
- Dog Walking - 98 minutes
How many protein are in grilled chicken shawarma?
Grilled Chicken Shawarma is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of grilled chicken shawarma:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken shawarma?
However, despite having all the nutritious qualities of grilled chicken shawarma, 1 Serving of grilled chicken shawarma comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken shawarma:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken shawarma?
Grilled Chicken Shawarma contain on average 15 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken shawarma:
- 1 Serving: 15 grams
