Grilled Chicken Shawarma Bowl - calories, carbs, nutrition
Grilled Chicken Shawarma Bowl contain several important nutrients: 1 Serving only contains 460 calories, on average. However, more than 34% of grilled chicken shawarma bowl is composed of carbs 40 grams. It also contains 20 grams of fat, 34 grams of protein and 5 grams of sugar.
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460 | 40 g (34%) | 34 g (29%) | 20 g (38%) | 5 g |
Grilled Chicken Shawarma Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 20 g
- Saturated - 4 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 590 mg
- Potassium - 800 mg
- Cholesterol - 90 mg
- Vitamin A - 51.3 %
- Vitamin C - 57.3 %
- Calcium - 7.6 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken shawarma bowl?
Grilled Chicken Shawarma Bowl contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken shawarma bowl:
- 1 Serving: 460 grams
If you are unsure about the size of your grilled chicken shawarma bowl, you can estimate that an average grilled chicken shawarma bowl contains about 460 calories. About 34% of grilled chicken shawarma bowl calories come from carbs, 29% from protein, and 38% from fat.
How many carbs are in grilled chicken shawarma bowl?
Here is the carb content of standard serving sizes grilled chicken shawarma bowl:
- 1 Serving: 40 grams
Grilled Chicken Shawarma Bowl also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Grilled Chicken Shawarma Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 97 minutes
- Yoga - 56 minutes
- Dansing - 71 minutes
- Basketball - 92 minutes
- Volleyball - 27 minutes
- Rowing - 41 minutes
- Snowboarding - 40 minutes
- Croquet - 49 minutes
- Baby Sitting - 99 minutes
How many protein are in grilled chicken shawarma bowl?
Grilled Chicken Shawarma Bowl is a good source of quality protein, with just 1 Serving containing 34 grams.
Look at the list of protein content in different servings of grilled chicken shawarma bowl:
- 1 Serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken shawarma bowl?
However, despite having all the nutritious qualities of grilled chicken shawarma bowl, 1 Serving of grilled chicken shawarma bowl comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken shawarma bowl:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken shawarma bowl?
Grilled Chicken Shawarma Bowl contain on average 20 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken shawarma bowl:
- 1 Serving: 20 grams
