Grilled Chicken Sandwich with Chimichuri - calories, carbs, nutrition

Grilled Chicken Sandwich with Chimichuri Nutritional Facts

Serving Size: 9.1 ounce

• Carbs - 23 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 9.5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 31 g
• Sodium - 360 mg
• Potassium - --
• Cholesterol - 68 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 5 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken sandwich with chimichuri?

Grilled Chicken Sandwich with Chimichuri contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken sandwich with chimichuri:

• 9.1 ounce: 291 grams
• 1 ounce: 32 grams

If you are unsure about the size of your grilled chicken sandwich with chimichuri, you can estimate that an average grilled chicken sandwich with chimichuri contains about 291 calories. About 31% of grilled chicken sandwich with chimichuri calories come from carbs, 41% from protein, and 28% from fat.

How many carbs are in grilled chicken sandwich with chimichuri?

Here is the carb content of standard serving sizes grilled chicken sandwich with chimichuri:

• 9.1 ounce: 23 grams
• 1 ounce: 2.5 grams

Grilled Chicken Sandwich with Chimichuri also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Grilled Chicken Sandwich with Chimichuri fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 291 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Diving - 43 minutes
• Yoga - 16 minutes
• Skating - 29 minutes
• Basketball - 72 minutes
• Curling - 45 minutes
• Badminton - 43 minutes
• Snowboarding - 30 minutes
• Croquet - 98 minutes
• Dog Walking - 49 minutes

How many protein are in grilled chicken sandwich with chimichuri?

Grilled Chicken Sandwich with Chimichuri is a good source of quality protein, with just 9.1 ounce containing 31 grams.

Look at the list of protein content in different servings of grilled chicken sandwich with chimichuri:

• 9.1 ounce: 31 grams
• 1 ounce: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken sandwich with chimichuri?

However, despite having all the nutritious qualities of grilled chicken sandwich with chimichuri, 9.1 ounce of grilled chicken sandwich with chimichuri comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken sandwich with chimichuri:

• 9.1 ounce: 4 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken sandwich with chimichuri?

Grilled Chicken Sandwich with Chimichuri contain on average 9.5 grams of total fat per serve (9.1 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken sandwich with chimichuri:

• 9.1 ounce: 9.5 grams
• 1 ounce: 1 grams