Grilled Chicken Sandwich - Food On Demand - calories, carbs, nutrition
Grilled Chicken Sandwich - Food On Demand contain several important nutrients: 1 Plate only contains 500 calories, on average. However, more than 47% of grilled chicken sandwich - food on demand is composed of carbs 59 grams. It also contains 18 grams of fat, 25 grams of protein and 6 grams of sugar.
mainadmin 
500 | 59 g (47%) | 25 g (20%) | 18 g (33%) | 6 g |
Grilled Chicken Sandwich - Food On Demand Nutritional Facts
Serving Size: 1 Plate
- Carbs - 59 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 18 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1060 mg
- Potassium - 940 mg
- Cholesterol - 45 mg
- Vitamin A - 38.8 %
- Vitamin C - 13.8 %
- Calcium - 9.8 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken sandwich - food on demand?
Grilled Chicken Sandwich - Food On Demand contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken sandwich - food on demand:
- 1 Plate: 500 grams
If you are unsure about the size of your grilled chicken sandwich - food on demand, you can estimate that an average grilled chicken sandwich - food on demand contains about 500 calories. About 47% of grilled chicken sandwich - food on demand calories come from carbs, 20% from protein, and 33% from fat.
How many carbs are in grilled chicken sandwich - food on demand?
Here is the carb content of standard serving sizes grilled chicken sandwich - food on demand:
- 1 Plate: 59 grams
Grilled Chicken Sandwich - Food On Demand also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Grilled Chicken Sandwich - Food On Demand fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 73 minutes
- Pilates - 86 minutes
- Burpee - 89 minutes
- Tennis - 70 minutes
- Riding - 52 minutes
- Rowing - 83 minutes
- Climbing - 21 minutes
- Croquet - 90 minutes
- Shopping - 86 minutes
How many protein are in grilled chicken sandwich - food on demand?
Grilled Chicken Sandwich - Food On Demand is a good source of quality protein, with just 1 Plate containing 25 grams.
Look at the list of protein content in different servings of grilled chicken sandwich - food on demand:
- 1 Plate: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken sandwich - food on demand?
However, despite having all the nutritious qualities of grilled chicken sandwich - food on demand, 1 Plate of grilled chicken sandwich - food on demand comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken sandwich - food on demand:
- 1 Plate: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken sandwich - food on demand?
Grilled Chicken Sandwich - Food On Demand contain on average 18 grams of total fat per serve (1 Plate) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken sandwich - food on demand:
- 1 Plate: 18 grams
