Grilled Chicken Salad Bagel Sandwich - calories, carbs, nutrition
Grilled Chicken Salad Bagel Sandwich contain several important nutrients: 1 Sandwich only contains 549 calories, on average. However, more than 47% of grilled chicken salad bagel sandwich is composed of carbs 63.9 grams. It also contains 19.8 grams of fat, 27.6 grams of protein and 6.6 grams of sugar.
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549 | 63.9 g (47%) | 27.6 g (20%) | 19.8 g (33%) | 6.6 g |
Grilled Chicken Salad Bagel Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 63.9 g
- Dietary Fiber - 3.6 g
- Sugars - 6.6 g
- Fat - 19.8 g
- Saturated - 7.5 g
- Polyunsaturated - 7.2 g
- Monounsaturated - --
- Trans - --
- Protein - 27.6 g
- Sodium - 996 mg
- Potassium - 313.1 mg
- Cholesterol - 54 mg
- Vitamin A - 24 %
- Vitamin C - 21.7 %
- Calcium - 31.4 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken salad bagel sandwich?
Grilled Chicken Salad Bagel Sandwich contain around 549 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken salad bagel sandwich:
- 1 Sandwich: 549 grams
If you are unsure about the size of your grilled chicken salad bagel sandwich, you can estimate that an average grilled chicken salad bagel sandwich contains about 549 calories. About 47% of grilled chicken salad bagel sandwich calories come from carbs, 20% from protein, and 33% from fat.
How many carbs are in grilled chicken salad bagel sandwich?
Here is the carb content of standard serving sizes grilled chicken salad bagel sandwich:
- 1 Sandwich: 63.9 grams
Grilled Chicken Salad Bagel Sandwich also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 60,3 (net carbs = total carbs - fiber).
How does Grilled Chicken Salad Bagel Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 549/2000 Cal | 1451 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 996/2300 mg | 1304 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 549/2000 Cal | 1451 Cal |
| Carbohydrates | 63.9/250 g | 186,1 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 549/2000 Cal | 1451 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 63.9/250 g | 186,1 g |
| Protein | 27.6/75 g | 47,4 g |
How long would it take to burn off 549 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 30 minutes
- Pilates - 20 minutes
- Skating - 49 minutes
- Tennis - 99 minutes
- Volleyball - 74 minutes
- Squash - 94 minutes
- Cricket - 98 minutes
- Lawn Mowing - 51 minutes
- Shopping - 19 minutes
How many protein are in grilled chicken salad bagel sandwich?
Grilled Chicken Salad Bagel Sandwich is a good source of quality protein, with just 1 Sandwich containing 27.6 grams.
Look at the list of protein content in different servings of grilled chicken salad bagel sandwich:
- 1 Sandwich: 27.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken salad bagel sandwich?
However, despite having all the nutritious qualities of grilled chicken salad bagel sandwich, 1 Sandwich of grilled chicken salad bagel sandwich comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken salad bagel sandwich:
- 1 Sandwich: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken salad bagel sandwich?
Grilled Chicken Salad Bagel Sandwich contain on average 19.8 grams of total fat per serve (1 Sandwich) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken salad bagel sandwich:
- 1 Sandwich: 19.8 grams
