Grilled Chicken Quesadilla - calories, carbs, nutrition
Grilled Chicken Quesadilla contain several important nutrients: 1 Each only contains 1205 calories, on average. However, more than 22% of grilled chicken quesadilla is composed of carbs 67.7 grams. It also contains 75.4 grams of fat, 68.4 grams of protein and 6.7 grams of sugar.
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1205 | 67.7 g (22%) | 68.4 g (22%) | 75.4 g (55%) | 6.7 g |
Grilled Chicken Quesadilla Nutritional Facts
Serving Size: 1 Each
- Carbs - 67.7 g
- Dietary Fiber - 3.6 g
- Sugars - 6.7 g
- Fat - 75.4 g
- Saturated - 33.5 g
- Polyunsaturated - 9.6 g
- Monounsaturated - --
- Trans - --
- Protein - 68.4 g
- Sodium - 2050 mg
- Potassium - 980 mg
- Cholesterol - 204 mg
- Vitamin A - 47.9 %
- Vitamin C - 91.2 %
- Calcium - 101.3 %
- Iron - 42.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken quesadilla?
Grilled Chicken Quesadilla contain around 1205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken quesadilla:
- 1 Each: 1205 grams
If you are unsure about the size of your grilled chicken quesadilla, you can estimate that an average grilled chicken quesadilla contains about 1205 calories. About 22% of grilled chicken quesadilla calories come from carbs, 22% from protein, and 55% from fat.
How many carbs are in grilled chicken quesadilla?
Here is the carb content of standard serving sizes grilled chicken quesadilla:
- 1 Each: 67.7 grams
Grilled Chicken Quesadilla also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 64,1 (net carbs = total carbs - fiber).
How does Grilled Chicken Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1205/2000 Cal | 795 Cal |
| Fat | 75.4/67 g | -8,4 g |
| Sodium | 2050/2300 mg | 250 mg |
| Cholesterol | 204/300 mg | 96 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1205/2000 Cal | 795 Cal |
| Carbohydrates | 67.7/250 g | 182,3 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1205/2000 Cal | 795 Cal |
| Fat | 75.4/67 g | -8,4 g |
| Carbohydrates | 67.7/250 g | 182,3 g |
| Protein | 68.4/75 g | 6,6 g |
How long would it take to burn off 1205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 185 minutes
- Running - 123 minutes
- Cleaning - 444 minutes
- Diving - 35 minutes
- Boxing - 44 minutes
- Dansing - 59 minutes
- Basketball - 91 minutes
- Volleyball - 50 minutes
- Badminton - 77 minutes
- Skiing - 59 minutes
- Soccer - 35 minutes
- Baby Sitting - 90 minutes
How many protein are in grilled chicken quesadilla?
Grilled Chicken Quesadilla is a good source of quality protein, with just 1 Each containing 68.4 grams.
Look at the list of protein content in different servings of grilled chicken quesadilla:
- 1 Each: 68.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken quesadilla?
However, despite having all the nutritious qualities of grilled chicken quesadilla, 1 Each of grilled chicken quesadilla comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken quesadilla:
- 1 Each: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken quesadilla?
Grilled Chicken Quesadilla contain on average 75.4 grams of total fat per serve (1 Each) – the majority - 41,9 grams - of that fat is also classified as unsaturated, with only 33.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken quesadilla:
- 1 Each: 75.4 grams
