Grilled Chicken Quarter - calories, carbs, nutrition

Grilled Chicken Quarter Nutritional Facts

Serving Size: 113 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8.4 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23.5 g
• Sodium - 53.9 mg
• Potassium - 217.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 0.8 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken quarter?

Grilled Chicken Quarter contain around 174.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken quarter:

• 113 gram: 174.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.7 grams
• 4 ounce: 174.8 grams
• 1 pound: 699.4 grams
• 1 kilogram: 1541.9 grams

If you are unsure about the size of your grilled chicken quarter, you can estimate that an average grilled chicken quarter contains about 174.2 calories. About 0% of grilled chicken quarter calories come from carbs, 55% from protein, and 45% from fat.

How many carbs are in grilled chicken quarter?

Here is the carb content of standard serving sizes grilled chicken quarter:

• 113 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 4 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Grilled Chicken Quarter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Grilled Chicken Quarter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 174.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Hiking - 18 minutes
• Bodyflex - 58 minutes
• Burpee - 25 minutes
• Bowling - 73 minutes
• Rugby - 69 minutes
• Rowing - 27 minutes
• Snowboarding - 48 minutes
• Gardening - 52 minutes
• Dog Walking - 28 minutes

How many protein are in grilled chicken quarter?

Grilled Chicken Quarter is a good source of quality protein, with just 113 gram containing 23.5 grams.

Look at the list of protein content in different servings of grilled chicken quarter:

• 113 gram: 23.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 4 ounce: 23.6 grams
• 1 pound: 94.3 grams
• 1 kilogram: 208 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken quarter?

However, despite having all the nutritious qualities of grilled chicken quarter, 113 gram of grilled chicken quarter comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken quarter:

• 113 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 4 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken quarter?

Grilled Chicken Quarter contain on average 8.4 grams of total fat per serve (113 gram) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken quarter:

• 113 gram: 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 4 ounce: 8.4 grams
• 1 pound: 33.7 grams
• 1 kilogram: 74.3 grams