Grilled Chicken & Pesto Stromboli - calories, carbs, nutrition
Grilled Chicken & Pesto Stromboli contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 47% of grilled chicken & pesto stromboli is composed of carbs 42 grams. It also contains 12 grams of fat, 21 grams of protein and 3 grams of sugar.
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360 | 42 g (47%) | 21 g (23%) | 12 g (30%) | 3 g |
Grilled Chicken & Pesto Stromboli Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 630 mg
- Potassium - 250 mg
- Cholesterol - 40 mg
- Vitamin A - 3 %
- Vitamin C - 5.4 %
- Calcium - 13 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken & pesto stromboli?
Grilled Chicken & Pesto Stromboli contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken & pesto stromboli:
- 1 Serving: 360 grams
If you are unsure about the size of your grilled chicken & pesto stromboli, you can estimate that an average grilled chicken & pesto stromboli contains about 360 calories. About 47% of grilled chicken & pesto stromboli calories come from carbs, 23% from protein, and 30% from fat.
How many carbs are in grilled chicken & pesto stromboli?
Here is the carb content of standard serving sizes grilled chicken & pesto stromboli:
- 1 Serving: 42 grams
Grilled Chicken & Pesto Stromboli also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Grilled Chicken & Pesto Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 92 minutes
- Pilates - 90 minutes
- Dansing - 66 minutes
- Basketball - 59 minutes
- Rugby - 21 minutes
- Rowing - 97 minutes
- Cricket - 33 minutes
- Gardening - 75 minutes
- Sleep - 37 minutes
How many protein are in grilled chicken & pesto stromboli?
Grilled Chicken & Pesto Stromboli is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of grilled chicken & pesto stromboli:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken & pesto stromboli?
However, despite having all the nutritious qualities of grilled chicken & pesto stromboli, 1 Serving of grilled chicken & pesto stromboli comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken & pesto stromboli:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken & pesto stromboli?
Grilled Chicken & Pesto Stromboli contain on average 12 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken & pesto stromboli:
- 1 Serving: 12 grams
