Grilled Chicken Pesto on Ciabatta - calories, carbs, nutrition
Grilled Chicken Pesto on Ciabatta contain several important nutrients: 1 Sandwich only contains 390.7 calories, on average. However, more than 34% of grilled chicken pesto on ciabatta is composed of carbs 33.1 grams. It also contains 14.4 grams of fat, 32.8 grams of protein and 1 grams of sugar.
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390.7 | 33.1 g (34%) | 32.8 g (33%) | 14.4 g (33%) | 1 g |
Grilled Chicken Pesto on Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 33.1 g
- Dietary Fiber - 1.6 g
- Sugars - 1 g
- Fat - 14.4 g
- Saturated - 3.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 32.8 g
- Sodium - 809 mg
- Potassium - 201.3 mg
- Cholesterol - 69.5 mg
- Vitamin A - 4.7 %
- Vitamin C - 7.2 %
- Calcium - 14.5 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken pesto on ciabatta?
Grilled Chicken Pesto on Ciabatta contain around 390.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken pesto on ciabatta:
- 1 Sandwich: 390.7 grams
If you are unsure about the size of your grilled chicken pesto on ciabatta, you can estimate that an average grilled chicken pesto on ciabatta contains about 390.7 calories. About 34% of grilled chicken pesto on ciabatta calories come from carbs, 33% from protein, and 33% from fat.
How many carbs are in grilled chicken pesto on ciabatta?
Here is the carb content of standard serving sizes grilled chicken pesto on ciabatta:
- 1 Sandwich: 33.1 grams
Grilled Chicken Pesto on Ciabatta also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 31,5 (net carbs = total carbs - fiber).
How does Grilled Chicken Pesto on Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390.7/2000 Cal | 1609,3 Cal |
| Fat | 14.4/67 g | 52,6 g |
| Sodium | 809/2300 mg | 1491 mg |
| Cholesterol | 69.5/300 mg | 230,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390.7/2000 Cal | 1609,3 Cal |
| Carbohydrates | 33.1/250 g | 216,9 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390.7/2000 Cal | 1609,3 Cal |
| Fat | 14.4/67 g | 52,6 g |
| Carbohydrates | 33.1/250 g | 216,9 g |
| Protein | 32.8/75 g | 42,2 g |
How long would it take to burn off 390.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Swimming - 36 minutes
- Boxing - 40 minutes
- Skating - 76 minutes
- Basketball - 42 minutes
- Rugby - 97 minutes
- Fencing - 27 minutes
- Skiing - 67 minutes
- Soccer - 18 minutes
- Dog Walking - 99 minutes
How many protein are in grilled chicken pesto on ciabatta?
Grilled Chicken Pesto on Ciabatta is a good source of quality protein, with just 1 Sandwich containing 32.8 grams.
Look at the list of protein content in different servings of grilled chicken pesto on ciabatta:
- 1 Sandwich: 32.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken pesto on ciabatta?
However, despite having all the nutritious qualities of grilled chicken pesto on ciabatta, 1 Sandwich of grilled chicken pesto on ciabatta comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken pesto on ciabatta:
- 1 Sandwich: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken pesto on ciabatta?
Grilled Chicken Pesto on Ciabatta contain on average 14.4 grams of total fat per serve (1 Sandwich) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken pesto on ciabatta:
- 1 Sandwich: 14.4 grams
