Grilled Chicken Pasta Salad - calories, carbs, nutrition
Grilled Chicken Pasta Salad contain several important nutrients: 1 container only contains 380 calories, on average. However, more than 72% of grilled chicken pasta salad is composed of carbs 70 grams. It also contains 2.5 grams of fat, 22 grams of protein and 24 grams of sugar.
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380 | 70 g (72%) | 22 g (23%) | 2.5 g (6%) | 24 g |
Grilled Chicken Pasta Salad Nutritional Facts
Serving Size: 1 container
- Carbs - 70 g
- Dietary Fiber - 5 g
- Sugars - 24 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 110 %
- Vitamin C - 110 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken pasta salad?
Grilled Chicken Pasta Salad contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken pasta salad:
- 1 container: 380 grams
If you are unsure about the size of your grilled chicken pasta salad, you can estimate that an average grilled chicken pasta salad contains about 380 calories. About 72% of grilled chicken pasta salad calories come from carbs, 23% from protein, and 6% from fat.
How many carbs are in grilled chicken pasta salad?
Here is the carb content of standard serving sizes grilled chicken pasta salad:
- 1 container: 70 grams
Grilled Chicken Pasta Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Grilled Chicken Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 53 minutes
- Boxing - 19 minutes
- Dansing - 32 minutes
- Basketball - 99 minutes
- Rugby - 84 minutes
- Rowing - 88 minutes
- Cricket - 15 minutes
- Lawn Mowing - 41 minutes
- Shopping - 52 minutes
How many protein are in grilled chicken pasta salad?
Grilled Chicken Pasta Salad is a good source of quality protein, with just 1 container containing 22 grams.
Look at the list of protein content in different servings of grilled chicken pasta salad:
- 1 container: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken pasta salad?
However, despite having all the nutritious qualities of grilled chicken pasta salad, 1 container of grilled chicken pasta salad comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken pasta salad:
- 1 container: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken pasta salad?
Grilled Chicken Pasta Salad contain on average 2.5 grams of total fat per serve (1 container) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken pasta salad:
- 1 container: 2.5 grams
