Grilled Chicken over Quinoa Salad - calories, carbs, nutrition

Grilled Chicken over Quinoa Salad Nutritional Facts

Serving Size: 15.23 ounce

• Carbs - 42 g
• Dietary Fiber - 9 g
• Sugars - 10 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 31 g
• Sodium - 202 mg
• Potassium - --
• Cholesterol - 68 mg
• Vitamin A - 0.2 %
• Vitamin C - 125 %
• Calcium - 0.7 %
• Iron - 88.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken over quinoa salad?

Grilled Chicken over Quinoa Salad contain around 409 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken over quinoa salad:

• 15.23 ounce: 409 grams
• 1 ounce: 26.9 grams

If you are unsure about the size of your grilled chicken over quinoa salad, you can estimate that an average grilled chicken over quinoa salad contains about 409 calories. About 41% of grilled chicken over quinoa salad calories come from carbs, 30% from protein, and 29% from fat.

How many carbs are in grilled chicken over quinoa salad?

Here is the carb content of standard serving sizes grilled chicken over quinoa salad:

• 15.23 ounce: 42 grams
• 1 ounce: 2.8 grams

Grilled Chicken over Quinoa Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Grilled Chicken over Quinoa Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 409 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 150 minutes
• Walking - 88 minutes
• Boxing - 92 minutes
• Skipping - 71 minutes
• Basketball - 38 minutes
• Riding - 29 minutes
• Fencing - 21 minutes
• Cricket - 50 minutes
• Croquet - 64 minutes
• Sleep - 30 minutes

How many protein are in grilled chicken over quinoa salad?

Grilled Chicken over Quinoa Salad is a good source of quality protein, with just 15.23 ounce containing 31 grams.

Look at the list of protein content in different servings of grilled chicken over quinoa salad:

• 15.23 ounce: 31 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken over quinoa salad?

However, despite having all the nutritious qualities of grilled chicken over quinoa salad, 15.23 ounce of grilled chicken over quinoa salad comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken over quinoa salad:

• 15.23 ounce: 10 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken over quinoa salad?

Grilled Chicken over Quinoa Salad contain on average 13 grams of total fat per serve (15.23 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken over quinoa salad:

• 15.23 ounce: 13 grams
• 1 ounce: 0.9 grams