Dirt Pudding Parfait - calories, carbs, nutrition
Dirt Pudding Parfait contain several important nutrients: 7.5 ounce only contains 457 calories, on average. However, more than 60% of dirt pudding parfait is composed of carbs 69 grams. It also contains 19 grams of fat, 4 grams of protein and 47 grams of sugar.
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457 | 69 g (60%) | 4 g (3%) | 19 g (37%) | 47 g |
Dirt Pudding Parfait Nutritional Facts
Serving Size: 7.5 ounce
- Carbs - 69 g
- Dietary Fiber - 1 g
- Sugars - 47 g
- Fat - 19 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 4 g
- Protein - 4 g
- Sodium - 383 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.9 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dirt pudding parfait?
Dirt Pudding Parfait contain around 457 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dirt pudding parfait:
- 7.5 ounce: 457 grams
- 1 ounce: 60.9 grams
If you are unsure about the size of your dirt pudding parfait, you can estimate that an average dirt pudding parfait contains about 457 calories. About 60% of dirt pudding parfait calories come from carbs, 3% from protein, and 37% from fat.
How many carbs are in dirt pudding parfait?
Here is the carb content of standard serving sizes dirt pudding parfait:
- 7.5 ounce: 69 grams
- 1 ounce: 9.2 grams
Dirt Pudding Parfait also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Dirt Pudding Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 383/2300 mg | 1917 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 47/75 g | 28 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 457 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Walking - 41 minutes
- Bodyflex - 71 minutes
- Skipping - 41 minutes
- Golf - 51 minutes
- Rugby - 29 minutes
- Squash - 52 minutes
- Snowboarding - 38 minutes
- Lawn Mowing - 23 minutes
- Shopping - 97 minutes
How many protein are in dirt pudding parfait?
Dirt Pudding Parfait is a good source of quality protein, with just 7.5 ounce containing 4 grams.
Look at the list of protein content in different servings of dirt pudding parfait:
- 7.5 ounce: 4 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dirt pudding parfait?
However, despite having all the nutritious qualities of dirt pudding parfait, 7.5 ounce of dirt pudding parfait comes with almost 47 extra grams of added sugar.
Compare the sugar content of different servings of dirt pudding parfait:
- 7.5 ounce: 47 grams
- 1 ounce: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dirt pudding parfait?
Dirt Pudding Parfait contain on average 19 grams of total fat per serve (7.5 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of dirt pudding parfait:
- 7.5 ounce: 19 grams
- 1 ounce: 2.5 grams
