Grilled Chicken Muffuletta - calories, carbs, nutrition
Grilled Chicken Muffuletta contain several important nutrients: 1 Sandwich only contains 860 calories, on average. However, more than 23% of grilled chicken muffuletta is composed of carbs 50 grams. It also contains 54 grams of fat, 43 grams of protein and 4 grams of sugar.
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860 | 50 g (23%) | 43 g (20%) | 54 g (57%) | 4 g |
Grilled Chicken Muffuletta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 50 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 54 g
- Saturated - 16 g
- Polyunsaturated - 16 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 43 g
- Sodium - 1640 mg
- Potassium - 460 mg
- Cholesterol - 115 mg
- Vitamin A - 46.5 %
- Vitamin C - 22.5 %
- Calcium - 27.5 %
- Iron - 25.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken muffuletta?
Grilled Chicken Muffuletta contain around 860 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken muffuletta:
- 1 Sandwich: 860 grams
If you are unsure about the size of your grilled chicken muffuletta, you can estimate that an average grilled chicken muffuletta contains about 860 calories. About 23% of grilled chicken muffuletta calories come from carbs, 20% from protein, and 57% from fat.
How many carbs are in grilled chicken muffuletta?
Here is the carb content of standard serving sizes grilled chicken muffuletta:
- 1 Sandwich: 50 grams
Grilled Chicken Muffuletta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Grilled Chicken Muffuletta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 54/67 g | 13 g |
| Sodium | 1640/2300 mg | 660 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 54/67 g | 13 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 860 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 132 minutes
- Running - 88 minutes
- Cleaning - 317 minutes
- Walking - 22 minutes
- Bodyflex - 54 minutes
- Skating - 84 minutes
- Tennis - 17 minutes
- Riding - 58 minutes
- Squash - 43 minutes
- Snowboarding - 93 minutes
- Croquet - 50 minutes
- Shopping - 16 minutes
How many protein are in grilled chicken muffuletta?
Grilled Chicken Muffuletta is a good source of quality protein, with just 1 Sandwich containing 43 grams.
Look at the list of protein content in different servings of grilled chicken muffuletta:
- 1 Sandwich: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken muffuletta?
However, despite having all the nutritious qualities of grilled chicken muffuletta, 1 Sandwich of grilled chicken muffuletta comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken muffuletta:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken muffuletta?
Grilled Chicken Muffuletta contain on average 54 grams of total fat per serve (1 Sandwich) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken muffuletta:
- 1 Sandwich: 54 grams
