Noodles, flat, crunchy, Chinese restaurant - calories, carbs, nutrition

Noodles, flat, crunchy, Chinese restaurant Nutritional Facts

Serving Size: 1 cup

• Carbs - 23.4 g
• Dietary Fiber - 0.9 g
• Sugars - 0.1 g
• Fat - 14.3 g
• Saturated - 2.2 g
• Polyunsaturated - 7.6 g
• Monounsaturated - 3.4 g
• Trans - 0.1 g
• Protein - 4.6 g
• Sodium - 170.1 mg
• Potassium - 40.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.9 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in noodles, flat, crunchy, chinese restaurant?

Noodles, flat, crunchy, Chinese restaurant contain around 234.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodles, flat, crunchy, chinese restaurant:

• 1 cup: 234.5 grams
• 1 milligram: 0 grams
• 1 gram: 5.2 grams
• 100 gram: 521 grams
• 1 ounce: 147.7 grams
• 1 pound: 2363.2 grams
• 1 kilogram: 5210 grams
• 1 teaspoon: 4.9 grams
• 1 tablespoon: 14.7 grams
• 1 fluid ounce: 29.3 grams
• 1 milliliter: 1 grams
• 1 pint: 468.9 grams
• 1 quart: 937.8 grams
• 1 liter: 991 grams
• 1 gallon: 3751.2 grams

If you are unsure about the size of your noodles, flat, crunchy, chinese restaurant, you can estimate that an average noodles, flat, crunchy, chinese restaurant contains about 234.5 calories. About 39% of noodles, flat, crunchy, chinese restaurant calories come from carbs, 8% from protein, and 53% from fat.

How many carbs are in noodles, flat, crunchy, chinese restaurant?

Here is the carb content of standard serving sizes noodles, flat, crunchy, chinese restaurant:

• 1 cup: 23.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 51.9 grams
• 1 ounce: 14.7 grams
• 1 pound: 235.4 grams
• 1 kilogram: 519 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46.7 grams
• 1 quart: 93.4 grams
• 1 liter: 98.7 grams
• 1 gallon: 373.7 grams

Noodles, flat, crunchy, Chinese restaurant also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 22,5 (net carbs = total carbs - fiber).

How does Noodles, flat, crunchy, Chinese restaurant fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 234.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 86 minutes
• Swimming - 34 minutes
• Pilates - 88 minutes
• Burpee - 37 minutes
• Bowling - 56 minutes
• Curling - 31 minutes
• Badminton - 38 minutes
• Snowboarding - 63 minutes
• Croquet - 60 minutes
• Dog Walking - 66 minutes

How many protein are in noodles, flat, crunchy, chinese restaurant?

Noodles, flat, crunchy, Chinese restaurant is a good source of quality protein, with just 1 cup containing 4.6 grams.

Look at the list of protein content in different servings of noodles, flat, crunchy, chinese restaurant:

• 1 cup: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.3 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.9 grams
• 1 kilogram: 103.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.3 grams
• 1 quart: 18.6 grams
• 1 liter: 19.6 grams
• 1 gallon: 74.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in noodles, flat, crunchy, chinese restaurant?

However, despite having all the nutritious qualities of noodles, flat, crunchy, chinese restaurant, 1 cup of noodles, flat, crunchy, chinese restaurant comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of noodles, flat, crunchy, chinese restaurant:

• 1 cup: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.2 grams
• 1 quart: 0.5 grams
• 1 liter: 0.5 grams
• 1 gallon: 1.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in noodles, flat, crunchy, chinese restaurant?

Noodles, flat, crunchy, Chinese restaurant contain on average 14.3 grams of total fat per serve (1 cup) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of noodles, flat, crunchy, chinese restaurant:

• 1 cup: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 31.7 grams
• 1 ounce: 9 grams
• 1 pound: 143.9 grams
• 1 kilogram: 317.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28.5 grams
• 1 quart: 57.1 grams
• 1 liter: 60.3 grams
• 1 gallon: 228.4 grams