Grilled Chicken Marinara - calories, carbs, nutrition
Grilled Chicken Marinara contain several important nutrients: 1 Meal 284g only contains 250 calories, on average. However, more than 52% of grilled chicken marinara is composed of carbs 32 grams. It also contains 4 grams of fat, 20 grams of protein and 4 grams of sugar.
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250 | 32 g (52%) | 20 g (33%) | 4 g (15%) | 4 g |
Grilled Chicken Marinara Nutritional Facts
Serving Size: 1 Meal 284g
- Carbs - 32 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 550 mg
- Potassium - 600 mg
- Cholesterol - 30 mg
- Vitamin A - 10 %
- Vitamin C - 20 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken marinara?
Grilled Chicken Marinara contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken marinara:
- 1 Meal 284g: 250 grams
- 1 serving(s) (1 meal 284g ea.): 250 grams
If you are unsure about the size of your grilled chicken marinara, you can estimate that an average grilled chicken marinara contains about 250 calories. About 52% of grilled chicken marinara calories come from carbs, 33% from protein, and 15% from fat.
How many carbs are in grilled chicken marinara?
Here is the carb content of standard serving sizes grilled chicken marinara:
- 1 Meal 284g: 32 grams
- 1 serving(s) (1 meal 284g ea.): 32 grams
Grilled Chicken Marinara also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Grilled Chicken Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 70 minutes
- Pilates - 70 minutes
- Burpee - 63 minutes
- Bowling - 28 minutes
- Curling - 77 minutes
- Badminton - 81 minutes
- Climbing - 22 minutes
- Croquet - 37 minutes
- Baby Sitting - 95 minutes
How many protein are in grilled chicken marinara?
Grilled Chicken Marinara is a good source of quality protein, with just 1 Meal 284g containing 20 grams.
Look at the list of protein content in different servings of grilled chicken marinara:
- 1 Meal 284g: 20 grams
- 1 serving(s) (1 meal 284g ea.): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken marinara?
However, despite having all the nutritious qualities of grilled chicken marinara, 1 Meal 284g of grilled chicken marinara comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken marinara:
- 1 Meal 284g: 4 grams
- 1 serving(s) (1 meal 284g ea.): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken marinara?
Grilled Chicken Marinara contain on average 4 grams of total fat per serve (1 Meal 284g) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken marinara:
- 1 Meal 284g: 4 grams
- 1 serving(s) (1 meal 284g ea.): 4 grams
