Grilled Chicken Mac n Cheese - calories, carbs, nutrition
Grilled Chicken Mac n Cheese contain several important nutrients: 1 Entree only contains 790 calories, on average. However, more than 23% of grilled chicken mac n cheese is composed of carbs 46 grams. It also contains 44 grams of fat, 52 grams of protein and 7 grams of sugar.
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790 | 46 g (23%) | 52 g (26%) | 44 g (50%) | 7 g |
Grilled Chicken Mac n Cheese Nutritional Facts
Serving Size: 1 Entree
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 44 g
- Saturated - 19 g
- Polyunsaturated - 10 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 52 g
- Sodium - 730 mg
- Potassium - 650 mg
- Cholesterol - 140 mg
- Vitamin A - 32.9 %
- Vitamin C - 60.2 %
- Calcium - 56.4 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken mac n cheese?
Grilled Chicken Mac n Cheese contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken mac n cheese:
- 1 Entree: 790 grams
If you are unsure about the size of your grilled chicken mac n cheese, you can estimate that an average grilled chicken mac n cheese contains about 790 calories. About 23% of grilled chicken mac n cheese calories come from carbs, 26% from protein, and 50% from fat.
How many carbs are in grilled chicken mac n cheese?
Here is the carb content of standard serving sizes grilled chicken mac n cheese:
- 1 Entree: 46 grams
Grilled Chicken Mac n Cheese also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Grilled Chicken Mac n Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 52/75 g | 23 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Hiking - 53 minutes
- Pilates - 22 minutes
- Skating - 50 minutes
- Tennis - 96 minutes
- Volleyball - 49 minutes
- Rowing - 81 minutes
- Climbing - 77 minutes
- Gardening - 80 minutes
- Shopping - 26 minutes
How many protein are in grilled chicken mac n cheese?
Grilled Chicken Mac n Cheese is a good source of quality protein, with just 1 Entree containing 52 grams.
Look at the list of protein content in different servings of grilled chicken mac n cheese:
- 1 Entree: 52 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken mac n cheese?
However, despite having all the nutritious qualities of grilled chicken mac n cheese, 1 Entree of grilled chicken mac n cheese comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken mac n cheese:
- 1 Entree: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken mac n cheese?
Grilled Chicken Mac n Cheese contain on average 44 grams of total fat per serve (1 Entree) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken mac n cheese:
- 1 Entree: 44 grams
