Grilled Chicken Mac n Cheese Gratin - calories, carbs, nutrition
Grilled Chicken Mac n Cheese Gratin contain several important nutrients: 1 Entree only contains 770 calories, on average. However, more than 24% of grilled chicken mac n cheese gratin is composed of carbs 46 grams. It also contains 40 grams of fat, 55 grams of protein and 7 grams of sugar.
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770 | 46 g (24%) | 55 g (29%) | 40 g (47%) | 7 g |
Grilled Chicken Mac n Cheese Gratin Nutritional Facts
Serving Size: 1 Entree
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 40 g
- Saturated - 20 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 55 g
- Sodium - 810 mg
- Potassium - 660 mg
- Cholesterol - 155 mg
- Vitamin A - 35.7 %
- Vitamin C - 60.2 %
- Calcium - 66.7 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken mac n cheese gratin?
Grilled Chicken Mac n Cheese Gratin contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken mac n cheese gratin:
- 1 Entree: 770 grams
If you are unsure about the size of your grilled chicken mac n cheese gratin, you can estimate that an average grilled chicken mac n cheese gratin contains about 770 calories. About 24% of grilled chicken mac n cheese gratin calories come from carbs, 29% from protein, and 47% from fat.
How many carbs are in grilled chicken mac n cheese gratin?
Here is the carb content of standard serving sizes grilled chicken mac n cheese gratin:
- 1 Entree: 46 grams
Grilled Chicken Mac n Cheese Gratin also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Grilled Chicken Mac n Cheese Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 55/75 g | 20 g |
How long would it take to burn off 770 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 78 minutes
- Cleaning - 283 minutes
- Hiking - 68 minutes
- Boxing - 40 minutes
- Skating - 41 minutes
- Tennis - 65 minutes
- Rugby - 68 minutes
- Squash - 22 minutes
- Cricket - 73 minutes
- Croquet - 71 minutes
- Dog Walking - 88 minutes
How many protein are in grilled chicken mac n cheese gratin?
Grilled Chicken Mac n Cheese Gratin is a good source of quality protein, with just 1 Entree containing 55 grams.
Look at the list of protein content in different servings of grilled chicken mac n cheese gratin:
- 1 Entree: 55 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken mac n cheese gratin?
However, despite having all the nutritious qualities of grilled chicken mac n cheese gratin, 1 Entree of grilled chicken mac n cheese gratin comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken mac n cheese gratin:
- 1 Entree: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken mac n cheese gratin?
Grilled Chicken Mac n Cheese Gratin contain on average 40 grams of total fat per serve (1 Entree) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken mac n cheese gratin:
- 1 Entree: 40 grams
