Grilled Chicken Jazz Salad with Apples - calories, carbs, nutrition
Grilled Chicken Jazz Salad with Apples contain several important nutrients: 1 Salad only contains 911 calories, on average. However, more than 15% of grilled chicken jazz salad with apples is composed of carbs 34.6 grams. It also contains 75.2 grams of fat, 29.5 grams of protein and 19.8 grams of sugar.
mainadmin 
911 | 34.6 g (15%) | 29.5 g (13%) | 75.2 g (73%) | 19.8 g |
Grilled Chicken Jazz Salad with Apples Nutritional Facts
Serving Size: 1 Salad
- Carbs - 34.6 g
- Dietary Fiber - 5.9 g
- Sugars - 19.8 g
- Fat - 75.2 g
- Saturated - 15.8 g
- Polyunsaturated - 7.9 g
- Monounsaturated - --
- Trans - --
- Protein - 29.5 g
- Sodium - 370 mg
- Potassium - 853.4 mg
- Cholesterol - 102 mg
- Vitamin A - 189.9 %
- Vitamin C - 45.2 %
- Calcium - 8.5 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken jazz salad with apples?
Grilled Chicken Jazz Salad with Apples contain around 911 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken jazz salad with apples:
- 1 Salad: 911 grams
If you are unsure about the size of your grilled chicken jazz salad with apples, you can estimate that an average grilled chicken jazz salad with apples contains about 911 calories. About 15% of grilled chicken jazz salad with apples calories come from carbs, 13% from protein, and 73% from fat.
How many carbs are in grilled chicken jazz salad with apples?
Here is the carb content of standard serving sizes grilled chicken jazz salad with apples:
- 1 Salad: 34.6 grams
Grilled Chicken Jazz Salad with Apples also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 28,7 (net carbs = total carbs - fiber).
How does Grilled Chicken Jazz Salad with Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 911/2000 Cal | 1089 Cal |
| Fat | 75.2/67 g | -8,2 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 102/300 mg | 198 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 911/2000 Cal | 1089 Cal |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Sugar | 19.8/75 g | 55,2 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 911/2000 Cal | 1089 Cal |
| Fat | 75.2/67 g | -8,2 g |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Protein | 29.5/75 g | 45,5 g |
How long would it take to burn off 911 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 93 minutes
- Cleaning - 335 minutes
- Hiking - 53 minutes
- Yoga - 67 minutes
- Skating - 32 minutes
- Basketball - 18 minutes
- Riding - 78 minutes
- Badminton - 65 minutes
- Skiing - 20 minutes
- Soccer - 41 minutes
- Shopping - 73 minutes
How many protein are in grilled chicken jazz salad with apples?
Grilled Chicken Jazz Salad with Apples is a good source of quality protein, with just 1 Salad containing 29.5 grams.
Look at the list of protein content in different servings of grilled chicken jazz salad with apples:
- 1 Salad: 29.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken jazz salad with apples?
However, despite having all the nutritious qualities of grilled chicken jazz salad with apples, 1 Salad of grilled chicken jazz salad with apples comes with almost 19.8 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken jazz salad with apples:
- 1 Salad: 19.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken jazz salad with apples?
Grilled Chicken Jazz Salad with Apples contain on average 75.2 grams of total fat per serve (1 Salad) – the majority - 59,4 grams - of that fat is also classified as unsaturated, with only 15.8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken jazz salad with apples:
- 1 Salad: 75.2 grams
