Cod Mornay - calories, carbs, nutrition
Cod Mornay contain several important nutrients: 1 Meal only contains 310 calories, on average. However, more than 36% of cod mornay is composed of carbs 26.5 grams. It also contains 10.1 grams of fat, 24.2 grams of protein and 0 grams of sugar.
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310 | 26.5 g (36%) | 24.2 g (33%) | 10.1 g (31%) | 0 g |
Cod Mornay Nutritional Facts
Serving Size: 1 Meal
- Carbs - 26.5 g
- Dietary Fiber - 8.6 g
- Sugars - 0 g
- Fat - 10.1 g
- Saturated - 5.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24.2 g
- Sodium - 0.6 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cod mornay?
Cod Mornay contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod mornay:
- 1 Meal: 310 grams
If you are unsure about the size of your cod mornay, you can estimate that an average cod mornay contains about 310 calories. About 36% of cod mornay calories come from carbs, 33% from protein, and 31% from fat.
How many carbs are in cod mornay?
Here is the carb content of standard serving sizes cod mornay:
- 1 Meal: 26.5 grams
Cod Mornay also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 17,9 (net carbs = total carbs - fiber).
How does Cod Mornay fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 0.6/2300 mg | 2299,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 8.6/25 g | 16,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Protein | 24.2/75 g | 50,8 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 64 minutes
- Pilates - 62 minutes
- Dansing - 91 minutes
- Bowling - 49 minutes
- Volleyball - 75 minutes
- Squash - 46 minutes
- Cricket - 45 minutes
- Croquet - 78 minutes
- Dog Walking - 75 minutes
How many protein are in cod mornay?
Cod Mornay is a good source of quality protein, with just 1 Meal containing 24.2 grams.
Look at the list of protein content in different servings of cod mornay:
- 1 Meal: 24.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cod mornay?
However, despite having all the nutritious qualities of cod mornay, 1 Meal of cod mornay comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cod mornay:
- 1 Meal: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cod mornay?
Cod Mornay contain on average 10.1 grams of total fat per serve (1 Meal) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cod mornay:
- 1 Meal: 10.1 grams
