Grilled Chicken Creole - calories, carbs, nutrition
Grilled Chicken Creole contain several important nutrients: 12.42 ounce only contains 293 calories, on average. However, more than 53% of grilled chicken creole is composed of carbs 37 grams. It also contains 4 grams of fat, 24 grams of protein and 3 grams of sugar.
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293 | 37 g (53%) | 24 g (34%) | 4 g (13%) | 3 g |
Grilled Chicken Creole Nutritional Facts
Serving Size: 12.42 ounce
- Carbs - 37 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 258 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 14 %
- Vitamin C - 57 %
- Calcium - 3 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken creole?
Grilled Chicken Creole contain around 293 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken creole:
- 12.42 ounce: 293 grams
- 1 ounce: 23.6 grams
If you are unsure about the size of your grilled chicken creole, you can estimate that an average grilled chicken creole contains about 293 calories. About 53% of grilled chicken creole calories come from carbs, 34% from protein, and 13% from fat.
How many carbs are in grilled chicken creole?
Here is the carb content of standard serving sizes grilled chicken creole:
- 12.42 ounce: 37 grams
- 1 ounce: 3 grams
Grilled Chicken Creole also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Grilled Chicken Creole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 258/2300 mg | 2042 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 293 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Walking - 68 minutes
- Bodyflex - 60 minutes
- Skipping - 85 minutes
- Tennis - 20 minutes
- Riding - 84 minutes
- Fencing - 62 minutes
- Climbing - 32 minutes
- Infrared Sauna - 63 minutes
- Sleep - 84 minutes
How many protein are in grilled chicken creole?
Grilled Chicken Creole is a good source of quality protein, with just 12.42 ounce containing 24 grams.
Look at the list of protein content in different servings of grilled chicken creole:
- 12.42 ounce: 24 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken creole?
However, despite having all the nutritious qualities of grilled chicken creole, 12.42 ounce of grilled chicken creole comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken creole:
- 12.42 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken creole?
Grilled Chicken Creole contain on average 4 grams of total fat per serve (12.42 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken creole:
- 12.42 ounce: 4 grams
- 1 ounce: 0.3 grams
