Corn Dogs - calories, carbs, nutrition
Corn Dogs contain several important nutrients: 1 corn dog only contains 200 calories, on average. However, more than 31% of corn dogs is composed of carbs 16 grams. It also contains 13 grams of fat, 6 grams of protein and 4 grams of sugar.
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200 | 16 g (31%) | 6 g (12%) | 13 g (57%) | 4 g |
Corn Dogs Nutritional Facts
Serving Size: 1 corn dog
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 510 mg
- Potassium - 115 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn dogs?
Corn Dogs contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn dogs:
- 1 corn dog: 200 grams
- 1 container (16 corn dog): 3200 grams
If you are unsure about the size of your corn dogs, you can estimate that an average corn dogs contains about 200 calories. About 31% of corn dogs calories come from carbs, 12% from protein, and 57% from fat.
How many carbs are in corn dogs?
Here is the carb content of standard serving sizes corn dogs:
- 1 corn dog: 16 grams
- 1 container (16 corn dog): 256 grams
Corn Dogs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Corn Dogs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 66 minutes
- Boxing - 51 minutes
- Skipping - 72 minutes
- Bowling - 92 minutes
- Volleyball - 19 minutes
- Badminton - 71 minutes
- Snowboarding - 69 minutes
- Soccer - 97 minutes
- Dog Walking - 80 minutes
How many protein are in corn dogs?
Corn Dogs is a good source of quality protein, with just 1 corn dog containing 6 grams.
Look at the list of protein content in different servings of corn dogs:
- 1 corn dog: 6 grams
- 1 container (16 corn dog): 96 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn dogs?
However, despite having all the nutritious qualities of corn dogs, 1 corn dog of corn dogs comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of corn dogs:
- 1 corn dog: 4 grams
- 1 container (16 corn dog): 64 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn dogs?
Corn Dogs contain on average 13 grams of total fat per serve (1 corn dog) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of corn dogs:
- 1 corn dog: 13 grams
- 1 container (16 corn dog): 208 grams
