Grilled Chicken Club Sandwich - calories, carbs, nutrition
Grilled Chicken Club Sandwich contain several important nutrients: 1 sandwich only contains 440 calories, on average. However, more than 37% of grilled chicken club sandwich is composed of carbs 41 grams. It also contains 14 grams of fat, 38 grams of protein and 8 grams of sugar.
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440 | 41 g (37%) | 38 g (34%) | 14 g (29%) | 8 g |
Grilled Chicken Club Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 38 g
- Sodium - 1090 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 45 %
- Vitamin C - 40 %
- Calcium - 25 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken club sandwich?
Grilled Chicken Club Sandwich contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken club sandwich:
- 1 sandwich: 440 grams
If you are unsure about the size of your grilled chicken club sandwich, you can estimate that an average grilled chicken club sandwich contains about 440 calories. About 37% of grilled chicken club sandwich calories come from carbs, 34% from protein, and 29% from fat.
How many carbs are in grilled chicken club sandwich?
Here is the carb content of standard serving sizes grilled chicken club sandwich:
- 1 sandwich: 41 grams
Grilled Chicken Club Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Grilled Chicken Club Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 24 minutes
- Boxing - 24 minutes
- Burpee - 66 minutes
- Tennis - 27 minutes
- Rugby - 99 minutes
- Fencing - 50 minutes
- Skiing - 81 minutes
- Croquet - 16 minutes
- Baby Sitting - 34 minutes
How many protein are in grilled chicken club sandwich?
Grilled Chicken Club Sandwich is a good source of quality protein, with just 1 sandwich containing 38 grams.
Look at the list of protein content in different servings of grilled chicken club sandwich:
- 1 sandwich: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken club sandwich?
However, despite having all the nutritious qualities of grilled chicken club sandwich, 1 sandwich of grilled chicken club sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken club sandwich:
- 1 sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken club sandwich?
Grilled Chicken Club Sandwich contain on average 14 grams of total fat per serve (1 sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken club sandwich:
- 1 sandwich: 14 grams
