Baked Pollock Italian Sauce - calories, carbs, nutrition

Baked Pollock Italian Sauce Nutritional Facts

Serving Size: 155 gram

• Carbs - 5.7 g
• Dietary Fiber - 1.1 g
• Sugars - 3.9 g
• Fat - 6 g
• Saturated - 0.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12.4 g
• Sodium - 157.9 mg
• Potassium - 574.9 mg
• Cholesterol - 0 mg
• Vitamin A - 1.4 %
• Vitamin C - 12.8 %
• Calcium - 4.6 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked pollock italian sauce?

Baked Pollock Italian Sauce contain around 125.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked pollock italian sauce:

• 155 gram: 125.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23 grams
• 1 pound: 367.9 grams
• 1 kilogram: 811 grams

If you are unsure about the size of your baked pollock italian sauce, you can estimate that an average baked pollock italian sauce contains about 125.7 calories. About 18% of baked pollock italian sauce calories come from carbs, 39% from protein, and 43% from fat.

How many carbs are in baked pollock italian sauce?

Here is the carb content of standard serving sizes baked pollock italian sauce:

• 155 gram: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.7 grams
• 1 kilogram: 36.8 grams

Baked Pollock Italian Sauce also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).

How does Baked Pollock Italian Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 125.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Hiking - 99 minutes
• Boxing - 96 minutes
• Skating - 56 minutes
• Basketball - 96 minutes
• Rugby - 29 minutes
• Squash - 61 minutes
• Climbing - 54 minutes
• Lawn Mowing - 79 minutes
• Dog Walking - 59 minutes

How many protein are in baked pollock italian sauce?

Baked Pollock Italian Sauce is a good source of quality protein, with just 155 gram containing 12.4 grams.

Look at the list of protein content in different servings of baked pollock italian sauce:

• 155 gram: 12.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked pollock italian sauce?

However, despite having all the nutritious qualities of baked pollock italian sauce, 155 gram of baked pollock italian sauce comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of baked pollock italian sauce:

• 155 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.4 grams
• 1 kilogram: 25.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked pollock italian sauce?

Baked Pollock Italian Sauce contain on average 6 grams of total fat per serve (155 gram) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of baked pollock italian sauce:

• 155 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.6 grams
• 1 kilogram: 38.7 grams