Grilled Chicken Caesar Sandwich - calories, carbs, nutrition

Grilled Chicken Caesar Sandwich contain several important nutrients: 1 sandwich only contains 345.4 calories, on average. However, more than 40% of grilled chicken caesar sandwich is composed of carbs 35 grams. It also contains 8.9 grams of fat, 32.1 grams of protein and 6.7 grams of sugar.

Grilled Chicken Caesar Sandwich - calories, carbs, nutrition
Grilled Chicken Caesar Sandwich nutrition facts

345.4
Cals

35 g (40%)
Net Carbs

32.1 g (37%)
Protein

8.9 g (23%)
Fats

6.7 g
Sugars

Grilled Chicken Caesar Sandwich Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 35 g
  • Dietary Fiber - 5.6 g
  • Sugars - 6.7 g
  • Fat - 8.9 g
  • Saturated - 1.9 g
  • Polyunsaturated - 3.7 g
  • Monounsaturated - 2.4 g
  • Trans - 0 g
  • Protein - 32.1 g
  • Sodium - 416.8 mg
  • Potassium - 513.2 mg
  • Cholesterol - 74 mg
  • Vitamin A - 34.4 %
  • Vitamin C - 9.7 %
  • Calcium - 9.8 %
  • Iron - 15.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken caesar sandwich?

How many calories are in grilled chicken caesar sandwich - calories, carbs, nutrition

Grilled Chicken Caesar Sandwich contain around 345.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken caesar sandwich:

  • 1 sandwich: 345.4 grams

If you are unsure about the size of your grilled chicken caesar sandwich, you can estimate that an average grilled chicken caesar sandwich contains about 345.4 calories. About 40% of grilled chicken caesar sandwich calories come from carbs, 37% from protein, and 23% from fat.

How many carbs are in grilled chicken caesar sandwich?

How many carbs are in grilled chicken caesar sandwich - calories, carbs, nutrition

Here is the carb content of standard serving sizes grilled chicken caesar sandwich:

  • 1 sandwich: 35 grams

Grilled Chicken Caesar Sandwich also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 29,4 (net carbs = total carbs - fiber).

How does Grilled Chicken Caesar Sandwich fit into your Daily Goals?

How does Grilled Chicken Caesar Sandwich fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal345.4/2000 Cal1654,6 Cal
Fat8.9/67 g58,1 g
Sodium416.8/2300 mg1883,2 mg
Cholesterol74/300 mg226 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal345.4/2000 Cal1654,6 Cal
Carbohydrates35/250 g215 g
Sugar6.7/75 g68,3 g
Fiber5.6/25 g19,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal345.4/2000 Cal1654,6 Cal
Fat8.9/67 g58,1 g
Carbohydrates35/250 g215 g
Protein32.1/75 g42,9 g

How long would it take to burn off 345.4 calories?

How long would it take to burn off 345.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 53 minutes
  • Running - 35 minutes
  • Cleaning - 127 minutes
  • Hiking - 67 minutes
  • Pilates - 98 minutes
  • Skipping - 66 minutes
  • Bowling - 72 minutes
  • Curling - 90 minutes
  • Squash - 75 minutes
  • Climbing - 60 minutes
  • Croquet - 37 minutes
  • Sleep - 51 minutes

How many protein are in grilled chicken caesar sandwich?

How many protein are in grilled chicken caesar sandwich - calories, carbs, nutrition

Grilled Chicken Caesar Sandwich is a good source of quality protein, with just 1 sandwich containing 32.1 grams.

Look at the list of protein content in different servings of grilled chicken caesar sandwich:

  • 1 sandwich: 32.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken caesar sandwich?

How many sugar are in grilled chicken caesar sandwich - calories, carbs, nutrition

However, despite having all the nutritious qualities of grilled chicken caesar sandwich, 1 sandwich of grilled chicken caesar sandwich comes with almost 6.7 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken caesar sandwich:

  • 1 sandwich: 6.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken caesar sandwich?

How much fat is in grilled chicken caesar sandwich - calories, carbs, nutrition

Grilled Chicken Caesar Sandwich contain on average 8.9 grams of total fat per serve (1 sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken caesar sandwich:

  • 1 sandwich: 8.9 grams