Double Chocolate Torte - calories, carbs, nutrition
Double Chocolate Torte contain several important nutrients: 1 Piece only contains 334.7 calories, on average. However, more than 61% of double chocolate torte is composed of carbs 47.2 grams. It also contains 12 grams of fat, 3.2 grams of protein and 37.6 grams of sugar.
mainadmin 
334.7 | 47.2 g (61%) | 3.2 g (4%) | 12 g (35%) | 37.6 g |
Double Chocolate Torte Nutritional Facts
Serving Size: 1 Piece
- Carbs - 47.2 g
- Dietary Fiber - 1.5 g
- Sugars - 37.6 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 2.2 g
- Trans - 1.4 g
- Protein - 3.2 g
- Sodium - 297.3 mg
- Potassium - 76.6 mg
- Cholesterol - 44.3 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.5 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in double chocolate torte?
Double Chocolate Torte contain around 334.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double chocolate torte:
- 1 Piece: 334.7 grams
If you are unsure about the size of your double chocolate torte, you can estimate that an average double chocolate torte contains about 334.7 calories. About 61% of double chocolate torte calories come from carbs, 4% from protein, and 35% from fat.
How many carbs are in double chocolate torte?
Here is the carb content of standard serving sizes double chocolate torte:
- 1 Piece: 47.2 grams
Double Chocolate Torte also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 45,7 (net carbs = total carbs - fiber).
How does Double Chocolate Torte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.7/2000 Cal | 1665,3 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 297.3/2300 mg | 2002,7 mg |
| Cholesterol | 44.3/300 mg | 255,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.7/2000 Cal | 1665,3 Cal |
| Carbohydrates | 47.2/250 g | 202,8 g |
| Sugar | 37.6/75 g | 37,4 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.7/2000 Cal | 1665,3 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 47.2/250 g | 202,8 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 334.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Diving - 75 minutes
- Pilates - 33 minutes
- Dansing - 90 minutes
- Golf - 27 minutes
- Riding - 98 minutes
- Rowing - 99 minutes
- Climbing - 42 minutes
- Lawn Mowing - 57 minutes
- Baby Sitting - 15 minutes
How many protein are in double chocolate torte?
Double Chocolate Torte is a good source of quality protein, with just 1 Piece containing 3.2 grams.
Look at the list of protein content in different servings of double chocolate torte:
- 1 Piece: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in double chocolate torte?
However, despite having all the nutritious qualities of double chocolate torte, 1 Piece of double chocolate torte comes with almost 37.6 extra grams of added sugar.
Compare the sugar content of different servings of double chocolate torte:
- 1 Piece: 37.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in double chocolate torte?
Double Chocolate Torte contain on average 12 grams of total fat per serve (1 Piece) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of double chocolate torte:
- 1 Piece: 12 grams
