Lemon Chiffon Pie - calories, carbs, nutrition
Lemon Chiffon Pie contain several important nutrients: 1 Slice only contains 190 calories, on average. However, more than 65% of lemon chiffon pie is composed of carbs 30.9 grams. It also contains 6.6 grams of fat, 2.1 grams of protein and 10.2 grams of sugar.
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190 | 30.9 g (65%) | 2.1 g (4%) | 6.6 g (31%) | 10.2 g |
Lemon Chiffon Pie Nutritional Facts
Serving Size: 1 Slice
- Carbs - 30.9 g
- Dietary Fiber - 0.3 g
- Sugars - 10.2 g
- Fat - 6.6 g
- Saturated - 2.1 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 2.1 g
- Sodium - 149 mg
- Potassium - 47.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6.2 %
- Calcium - 0.6 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon chiffon pie?
Lemon Chiffon Pie contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon chiffon pie:
- 1 Slice: 190 grams
If you are unsure about the size of your lemon chiffon pie, you can estimate that an average lemon chiffon pie contains about 190 calories. About 65% of lemon chiffon pie calories come from carbs, 4% from protein, and 31% from fat.
How many carbs are in lemon chiffon pie?
Here is the carb content of standard serving sizes lemon chiffon pie:
- 1 Slice: 30.9 grams
Lemon Chiffon Pie also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 30,6 (net carbs = total carbs - fiber).
How does Lemon Chiffon Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 149/2300 mg | 2151 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 65 minutes
- Yoga - 37 minutes
- Burpee - 71 minutes
- Golf - 26 minutes
- Riding - 49 minutes
- Badminton - 53 minutes
- Climbing - 65 minutes
- Soccer - 34 minutes
- Sleep - 71 minutes
How many protein are in lemon chiffon pie?
Lemon Chiffon Pie is a good source of quality protein, with just 1 Slice containing 2.1 grams.
Look at the list of protein content in different servings of lemon chiffon pie:
- 1 Slice: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon chiffon pie?
However, despite having all the nutritious qualities of lemon chiffon pie, 1 Slice of lemon chiffon pie comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of lemon chiffon pie:
- 1 Slice: 10.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon chiffon pie?
Lemon Chiffon Pie contain on average 6.6 grams of total fat per serve (1 Slice) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon chiffon pie:
- 1 Slice: 6.6 grams
