Grilled Chicken Breast Strips - calories, carbs, nutrition

Grilled Chicken Breast Strips Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken breast strips?

Grilled Chicken Breast Strips contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken breast strips:

• 3 ounce: 130 grams
• 1 container (12 oz ea.): 520 grams
• 1 ounce: 43.3 grams

If you are unsure about the size of your grilled chicken breast strips, you can estimate that an average grilled chicken breast strips contains about 130 calories. About 0% of grilled chicken breast strips calories come from carbs, 82% from protein, and 18% from fat.

How many carbs are in grilled chicken breast strips?

Here is the carb content of standard serving sizes grilled chicken breast strips:

• 3 ounce: 0 grams
• 1 container (12 oz ea.): 0 grams
• 1 ounce: 0 grams

Grilled Chicken Breast Strips also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Grilled Chicken Breast Strips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 18 minutes
• Pilates - 82 minutes
• Skating - 38 minutes
• Basketball - 92 minutes
• Rugby - 84 minutes
• Rowing - 69 minutes
• Snowboarding - 32 minutes
• Infrared Sauna - 58 minutes
• Sleep - 27 minutes

How many protein are in grilled chicken breast strips?

Grilled Chicken Breast Strips is a good source of quality protein, with just 3 ounce containing 25 grams.

Look at the list of protein content in different servings of grilled chicken breast strips:

• 3 ounce: 25 grams
• 1 container (12 oz ea.): 100 grams
• 1 ounce: 8.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken breast strips?

However, despite having all the nutritious qualities of grilled chicken breast strips, 3 ounce of grilled chicken breast strips comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken breast strips:

• 3 ounce: 0 grams
• 1 container (12 oz ea.): 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken breast strips?

Grilled Chicken Breast Strips contain on average 2.5 grams of total fat per serve (3 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken breast strips:

• 3 ounce: 2.5 grams
• 1 container (12 oz ea.): 10 grams
• 1 ounce: 0.8 grams