Pita & Hummus - calories, carbs, nutrition

Pita & Hummus contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 47% of pita & hummus is composed of carbs 47 grams. It also contains 18 grams of fat, 12 grams of protein and 5 grams of sugar.

Pita & Hummus - calories, carbs, nutrition
Pita & Hummus nutrition facts

380
Cals

47 g (47%)
Net Carbs

12 g (12%)
Protein

18 g (41%)
Fats

5 g
Sugars

Pita & Hummus Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 47 g
  • Dietary Fiber - 4 g
  • Sugars - 5 g
  • Fat - 18 g
  • Saturated - 2 g
  • Polyunsaturated - 2 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 12 g
  • Sodium - 750 mg
  • Potassium - 10 mg
  • Cholesterol - 0 mg
  • Vitamin A - 1.3 %
  • Vitamin C - 0 %
  • Calcium - 4.1 %
  • Iron - 19 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pita & hummus?

How many calories are in pita & hummus - calories, carbs, nutrition

Pita & Hummus contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pita & hummus:

  • 1 Serving: 380 grams

If you are unsure about the size of your pita & hummus, you can estimate that an average pita & hummus contains about 380 calories. About 47% of pita & hummus calories come from carbs, 12% from protein, and 41% from fat.

How many carbs are in pita & hummus?

How many carbs are in pita & hummus - calories, carbs, nutrition

Here is the carb content of standard serving sizes pita & hummus:

  • 1 Serving: 47 grams

Pita & Hummus also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Pita & Hummus fit into your Daily Goals?

How does Pita & Hummus fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal380/2000 Cal1620 Cal
Fat18/67 g49 g
Sodium750/2300 mg1550 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal380/2000 Cal1620 Cal
Carbohydrates47/250 g203 g
Sugar5/75 g70 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal380/2000 Cal1620 Cal
Fat18/67 g49 g
Carbohydrates47/250 g203 g
Protein12/75 g63 g

How long would it take to burn off 380 calories?

How long would it take to burn off 380 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 58 minutes
  • Running - 38 minutes
  • Cleaning - 140 minutes
  • Hiking - 37 minutes
  • Bodyflex - 25 minutes
  • Skipping - 93 minutes
  • Basketball - 95 minutes
  • Rugby - 78 minutes
  • Rowing - 28 minutes
  • Skiing - 41 minutes
  • Croquet - 71 minutes
  • Baby Sitting - 63 minutes

How many protein are in pita & hummus?

How many protein are in pita & hummus - calories, carbs, nutrition

Pita & Hummus is a good source of quality protein, with just 1 Serving containing 12 grams.

Look at the list of protein content in different servings of pita & hummus:

  • 1 Serving: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pita & hummus?

How many sugar are in pita & hummus - calories, carbs, nutrition

However, despite having all the nutritious qualities of pita & hummus, 1 Serving of pita & hummus comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of pita & hummus:

  • 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pita & hummus?

How much fat is in pita & hummus - calories, carbs, nutrition

Pita & Hummus contain on average 18 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of pita & hummus:

  • 1 Serving: 18 grams