Polish Breakfast Pancake Mushroom Spinach and Poached Egg (Placki Ziemniaczane) - calories, carbs, nutrition
Polish Breakfast Pancake Mushroom Spinach and Poached Egg (Placki Ziemniaczane) contain several important nutrients: 269 gram only contains 431.1 calories, on average. However, more than 48% of polish breakfast pancake mushroom spinach and poached egg (placki ziemniaczane) is composed of carbs 53.8 grams. It also contains 18.6 grams of fat, 16.3 grams of protein and 3.6 grams of sugar.
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431.1 | 53.8 g (48%) | 16.3 g (15%) | 18.6 g (37%) | 3.6 g |
Polish Breakfast Pancake Mushroom Spinach and Poached Egg (Placki Ziemniaczane) Nutritional Facts
Serving Size: 269 gram
- Carbs - 53.8 g
- Dietary Fiber - 4.4 g
- Sugars - 3.6 g
- Fat - 18.6 g
- Saturated - 2.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 16.3 g
- Sodium - 259.3 mg
- Potassium - 901.7 mg
- Cholesterol - --
- Vitamin A - 8.2 %
- Vitamin C - 31.7 %
- Calcium - 14 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polish breakfast pancake mushroom spinach and poached egg (placki ziemniaczane)?
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Polish Breakfast Pancake Mushroom Spinach and Poached Egg (Placki Ziemniaczane) contain around 431.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polish breakfast pancake mushroom spinach and poached egg (placki ziemniaczane):
- 269 gram: 431.1 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 45.4 grams
- 1 pound: 726.9 grams
- 1 kilogram: 1602.6 grams
If you are unsure about the size of your polish breakfast pancake mushroom spinach and poached egg (placki ziemniaczane), you can estimate that an average polish breakfast pancake mushroom spinach and poached egg (placki ziemniaczane) contains about 431.1 calories. About 48% of polish breakfast pancake mushroom spinach and poached egg (placki ziemniaczane) calories come from carbs, 15% from protein, and 37% from fat.
How many carbs are in polish breakfast pancake mushroom spinach and poached egg (placki ziemniaczane)?
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Here is the carb content of standard serving sizes polish breakfast pancake mushroom spinach and poached egg (placki ziemniaczane):
- 269 gram: 53.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.7 grams
- 1 pound: 90.7 grams
- 1 kilogram: 200 grams
Polish Breakfast Pancake Mushroom Spinach and Poached Egg (Placki Ziemniaczane) also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 49,4 (net carbs = total carbs - fiber).
How does Polish Breakfast Pancake Mushroom Spinach and Poached Egg (Placki Ziemniaczane) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431.1/2000 Cal | 1568,9 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Sodium | 259.3/2300 mg | 2040,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431.1/2000 Cal | 1568,9 Cal |
| Carbohydrates | 53.8/250 g | 196,2 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431.1/2000 Cal | 1568,9 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Carbohydrates | 53.8/250 g | 196,2 g |
| Protein | 16.3/75 g | 58,7 g |
How long would it take to burn off 431.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 97 minutes
- Pilates - 30 minutes
- Skating - 30 minutes
- Golf - 61 minutes
- Curling - 87 minutes
- Fencing - 25 minutes
- Skiing - 33 minutes
- Croquet - 48 minutes
- Dog Walking - 71 minutes
How many protein are in polish breakfast pancake mushroom spinach and poached egg (placki ziemniaczane)?
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Polish Breakfast Pancake Mushroom Spinach and Poached Egg (Placki Ziemniaczane) is a good source of quality protein, with just 269 gram containing 16.3 grams.
Look at the list of protein content in different servings of polish breakfast pancake mushroom spinach and poached egg (placki ziemniaczane):
- 269 gram: 16.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 27.5 grams
- 1 kilogram: 60.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polish breakfast pancake mushroom spinach and poached egg (placki ziemniaczane)?
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However, despite having all the nutritious qualities of polish breakfast pancake mushroom spinach and poached egg (placki ziemniaczane), 269 gram of polish breakfast pancake mushroom spinach and poached egg (placki ziemniaczane) comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of polish breakfast pancake mushroom spinach and poached egg (placki ziemniaczane):
- 269 gram: 3.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.1 grams
- 1 kilogram: 13.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polish breakfast pancake mushroom spinach and poached egg (placki ziemniaczane)?
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Polish Breakfast Pancake Mushroom Spinach and Poached Egg (Placki Ziemniaczane) contain on average 18.6 grams of total fat per serve (269 gram) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of polish breakfast pancake mushroom spinach and poached egg (placki ziemniaczane):
- 269 gram: 18.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.4 grams
- 1 kilogram: 69.1 grams
