Bacon Ranch Wrap - calories, carbs, nutrition
Bacon Ranch Wrap contain several important nutrients: 6.4 ounce only contains 485.1 calories, on average. However, more than 53% of bacon ranch wrap is composed of carbs 64.5 grams. It also contains 16.1 grams of fat, 21.8 grams of protein and 0.7 grams of sugar.
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485.1 | 64.5 g (53%) | 21.8 g (18%) | 16.1 g (30%) | 0.7 g |
Bacon Ranch Wrap Nutritional Facts
Serving Size: 6.4 ounce
- Carbs - 64.5 g
- Dietary Fiber - 7.4 g
- Sugars - 0.7 g
- Fat - 16.1 g
- Saturated - 7.1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 4.1 g
- Trans - 0 g
- Protein - 21.8 g
- Sodium - 2823.7 mg
- Potassium - 424.4 mg
- Cholesterol - 38.2 mg
- Vitamin A - 29.7 %
- Vitamin C - 4.2 %
- Calcium - 13 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon ranch wrap?
Bacon Ranch Wrap contain around 485.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon ranch wrap:
- 6.4 ounce: 485.1 grams
- 1 ounce: 75.8 grams
If you are unsure about the size of your bacon ranch wrap, you can estimate that an average bacon ranch wrap contains about 485.1 calories. About 53% of bacon ranch wrap calories come from carbs, 18% from protein, and 30% from fat.
How many carbs are in bacon ranch wrap?
Here is the carb content of standard serving sizes bacon ranch wrap:
- 6.4 ounce: 64.5 grams
- 1 ounce: 10.1 grams
Bacon Ranch Wrap also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 57,1 (net carbs = total carbs - fiber).
How does Bacon Ranch Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.1/2000 Cal | 1514,9 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 2823.7/2300 mg | -523,7 mg |
| Cholesterol | 38.2/300 mg | 261,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.1/2000 Cal | 1514,9 Cal |
| Carbohydrates | 64.5/250 g | 185,5 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 7.4/25 g | 17,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.1/2000 Cal | 1514,9 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 64.5/250 g | 185,5 g |
| Protein | 21.8/75 g | 53,2 g |
How long would it take to burn off 485.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Diving - 88 minutes
- Bodyflex - 32 minutes
- Dansing - 95 minutes
- Bowling - 19 minutes
- Curling - 79 minutes
- Badminton - 78 minutes
- Skiing - 55 minutes
- Soccer - 88 minutes
- Shopping - 32 minutes
How many protein are in bacon ranch wrap?
Bacon Ranch Wrap is a good source of quality protein, with just 6.4 ounce containing 21.8 grams.
Look at the list of protein content in different servings of bacon ranch wrap:
- 6.4 ounce: 21.8 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon ranch wrap?
However, despite having all the nutritious qualities of bacon ranch wrap, 6.4 ounce of bacon ranch wrap comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of bacon ranch wrap:
- 6.4 ounce: 0.7 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon ranch wrap?
Bacon Ranch Wrap contain on average 16.1 grams of total fat per serve (6.4 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon ranch wrap:
- 6.4 ounce: 16.1 grams
- 1 ounce: 2.5 grams
