Grilled Chicken and Summer Vegetable Kabobs - calories, carbs, nutrition
Grilled Chicken and Summer Vegetable Kabobs contain several important nutrients: 11.46 ounce only contains 324 calories, on average. However, more than 17% of grilled chicken and summer vegetable kabobs is composed of carbs 13 grams. It also contains 13 grams of fat, 34 grams of protein and 9 grams of sugar.
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324 | 13 g (17%) | 34 g (45%) | 13 g (38%) | 9 g |
Grilled Chicken and Summer Vegetable Kabobs Nutritional Facts
Serving Size: 11.46 ounce
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 106 mg
- Potassium - --
- Cholesterol - 87 mg
- Vitamin A - 0.6 %
- Vitamin C - 205 %
- Calcium - 0.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken and summer vegetable kabobs?
Grilled Chicken and Summer Vegetable Kabobs contain around 324 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken and summer vegetable kabobs:
- 11.46 ounce: 324 grams
- 1 ounce: 28.3 grams
If you are unsure about the size of your grilled chicken and summer vegetable kabobs, you can estimate that an average grilled chicken and summer vegetable kabobs contains about 324 calories. About 17% of grilled chicken and summer vegetable kabobs calories come from carbs, 45% from protein, and 38% from fat.
How many carbs are in grilled chicken and summer vegetable kabobs?
Here is the carb content of standard serving sizes grilled chicken and summer vegetable kabobs:
- 11.46 ounce: 13 grams
- 1 ounce: 1.1 grams
Grilled Chicken and Summer Vegetable Kabobs also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Grilled Chicken and Summer Vegetable Kabobs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 106/2300 mg | 2194 mg |
| Cholesterol | 87/300 mg | 213 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 324 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Walking - 30 minutes
- Boxing - 47 minutes
- Skipping - 50 minutes
- Bowling - 44 minutes
- Curling - 57 minutes
- Fencing - 57 minutes
- Skiing - 61 minutes
- Soccer - 51 minutes
- Baby Sitting - 31 minutes
How many protein are in grilled chicken and summer vegetable kabobs?
Grilled Chicken and Summer Vegetable Kabobs is a good source of quality protein, with just 11.46 ounce containing 34 grams.
Look at the list of protein content in different servings of grilled chicken and summer vegetable kabobs:
- 11.46 ounce: 34 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken and summer vegetable kabobs?
However, despite having all the nutritious qualities of grilled chicken and summer vegetable kabobs, 11.46 ounce of grilled chicken and summer vegetable kabobs comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken and summer vegetable kabobs:
- 11.46 ounce: 9 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken and summer vegetable kabobs?
Grilled Chicken and Summer Vegetable Kabobs contain on average 13 grams of total fat per serve (11.46 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken and summer vegetable kabobs:
- 11.46 ounce: 13 grams
- 1 ounce: 1.1 grams
