Grilled Chicken and Nectarine Salad - calories, carbs, nutrition
Grilled Chicken and Nectarine Salad contain several important nutrients: 12 ounce only contains 659 calories, on average. However, more than 8% of grilled chicken and nectarine salad is composed of carbs 14 grams. It also contains 55 grams of fat, 38 grams of protein and 9 grams of sugar.
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659 | 14 g (8%) | 38 g (22%) | 55 g (70%) | 9 g |
Grilled Chicken and Nectarine Salad Nutritional Facts
Serving Size: 12 ounce
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 55 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 907 mg
- Potassium - --
- Cholesterol - 96 mg
- Vitamin A - 0.4 %
- Vitamin C - 16.7 %
- Calcium - 1.4 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken and nectarine salad?
Grilled Chicken and Nectarine Salad contain around 659 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken and nectarine salad:
- 12 ounce: 659 grams
- 1 ounce: 54.9 grams
If you are unsure about the size of your grilled chicken and nectarine salad, you can estimate that an average grilled chicken and nectarine salad contains about 659 calories. About 8% of grilled chicken and nectarine salad calories come from carbs, 22% from protein, and 70% from fat.
How many carbs are in grilled chicken and nectarine salad?
Here is the carb content of standard serving sizes grilled chicken and nectarine salad:
- 12 ounce: 14 grams
- 1 ounce: 1.2 grams
Grilled Chicken and Nectarine Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Grilled Chicken and Nectarine Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659/2000 Cal | 1341 Cal |
| Fat | 55/67 g | 12 g |
| Sodium | 907/2300 mg | 1393 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659/2000 Cal | 1341 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659/2000 Cal | 1341 Cal |
| Fat | 55/67 g | 12 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 659 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 242 minutes
- Swimming - 83 minutes
- Boxing - 31 minutes
- Skating - 88 minutes
- Golf - 58 minutes
- Rugby - 35 minutes
- Squash - 84 minutes
- Skiing - 69 minutes
- Croquet - 72 minutes
- Sleep - 71 minutes
How many protein are in grilled chicken and nectarine salad?
Grilled Chicken and Nectarine Salad is a good source of quality protein, with just 12 ounce containing 38 grams.
Look at the list of protein content in different servings of grilled chicken and nectarine salad:
- 12 ounce: 38 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken and nectarine salad?
However, despite having all the nutritious qualities of grilled chicken and nectarine salad, 12 ounce of grilled chicken and nectarine salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken and nectarine salad:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken and nectarine salad?
Grilled Chicken and Nectarine Salad contain on average 55 grams of total fat per serve (12 ounce) – the majority - 42,5 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken and nectarine salad:
- 12 ounce: 55 grams
- 1 ounce: 4.6 grams
