Grilled Chicken and Cranberry Salad - calories, carbs, nutrition
Grilled Chicken and Cranberry Salad contain several important nutrients: 8.11 ounce only contains 431 calories, on average. However, more than 13% of grilled chicken and cranberry salad is composed of carbs 14 grams. It also contains 27 grams of fat, 36 grams of protein and 5 grams of sugar.
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431 | 14 g (13%) | 36 g (33%) | 27 g (55%) | 5 g |
Grilled Chicken and Cranberry Salad Nutritional Facts
Serving Size: 8.11 ounce
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 27 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 184 mg
- Potassium - --
- Cholesterol - 79 mg
- Vitamin A - 123 %
- Vitamin C - 32 %
- Calcium - 38 %
- Iron - 19 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken and cranberry salad?
Grilled Chicken and Cranberry Salad contain around 431 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken and cranberry salad:
- 8.11 ounce: 431 grams
- 1 ounce: 53.1 grams
If you are unsure about the size of your grilled chicken and cranberry salad, you can estimate that an average grilled chicken and cranberry salad contains about 431 calories. About 13% of grilled chicken and cranberry salad calories come from carbs, 33% from protein, and 55% from fat.
How many carbs are in grilled chicken and cranberry salad?
Here is the carb content of standard serving sizes grilled chicken and cranberry salad:
- 8.11 ounce: 14 grams
- 1 ounce: 1.7 grams
Grilled Chicken and Cranberry Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Grilled Chicken and Cranberry Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431/2000 Cal | 1569 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 184/2300 mg | 2116 mg |
| Cholesterol | 79/300 mg | 221 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431/2000 Cal | 1569 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431/2000 Cal | 1569 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 431 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 85 minutes
- Bodyflex - 52 minutes
- Dansing - 75 minutes
- Golf - 30 minutes
- Volleyball - 82 minutes
- Rowing - 75 minutes
- Cricket - 20 minutes
- Infrared Sauna - 99 minutes
- Sleep - 72 minutes
How many protein are in grilled chicken and cranberry salad?
Grilled Chicken and Cranberry Salad is a good source of quality protein, with just 8.11 ounce containing 36 grams.
Look at the list of protein content in different servings of grilled chicken and cranberry salad:
- 8.11 ounce: 36 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken and cranberry salad?
However, despite having all the nutritious qualities of grilled chicken and cranberry salad, 8.11 ounce of grilled chicken and cranberry salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken and cranberry salad:
- 8.11 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken and cranberry salad?
Grilled Chicken and Cranberry Salad contain on average 27 grams of total fat per serve (8.11 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken and cranberry salad:
- 8.11 ounce: 27 grams
- 1 ounce: 3.3 grams
