Grilled Chicken Adobo - calories, carbs, nutrition
Grilled Chicken Adobo contain several important nutrients: 5 ounce only contains 151 calories, on average. However, more than 8% of grilled chicken adobo is composed of carbs 3 grams. It also contains 4 grams of fat, 26 grams of protein and 1 grams of sugar.
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151 | 3 g (8%) | 26 g (68%) | 4 g (24%) | 1 g |
Grilled Chicken Adobo Nutritional Facts
Serving Size: 5 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 43 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 2 %
- Vitamin C - 11 %
- Calcium - 2 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken adobo?
Grilled Chicken Adobo contain around 151 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken adobo:
- 5 ounce: 151 grams
- 1 ounce: 30.2 grams
If you are unsure about the size of your grilled chicken adobo, you can estimate that an average grilled chicken adobo contains about 151 calories. About 8% of grilled chicken adobo calories come from carbs, 68% from protein, and 24% from fat.
How many carbs are in grilled chicken adobo?
Here is the carb content of standard serving sizes grilled chicken adobo:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
Grilled Chicken Adobo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Grilled Chicken Adobo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 43/2300 mg | 2257 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 151 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 81 minutes
- Boxing - 49 minutes
- Burpee - 46 minutes
- Golf - 19 minutes
- Volleyball - 77 minutes
- Squash - 39 minutes
- Snowboarding - 63 minutes
- Infrared Sauna - 68 minutes
- Dog Walking - 58 minutes
How many protein are in grilled chicken adobo?
Grilled Chicken Adobo is a good source of quality protein, with just 5 ounce containing 26 grams.
Look at the list of protein content in different servings of grilled chicken adobo:
- 5 ounce: 26 grams
- 1 ounce: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken adobo?
However, despite having all the nutritious qualities of grilled chicken adobo, 5 ounce of grilled chicken adobo comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken adobo:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken adobo?
Grilled Chicken Adobo contain on average 4 grams of total fat per serve (5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken adobo:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
