Grilled Cheese with Tomato - calories, carbs, nutrition
Grilled Cheese with Tomato contain several important nutrients: 1 each only contains 323.9 calories, on average. However, more than 35% of grilled cheese with tomato is composed of carbs 28.5 grams. It also contains 19.1 grams of fat, 10.4 grams of protein and 5 grams of sugar.
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323.9 | 28.5 g (35%) | 10.4 g (13%) | 19.1 g (52%) | 5 g |
Grilled Cheese with Tomato Nutritional Facts
Serving Size: 1 each
- Carbs - 28.5 g
- Dietary Fiber - 1.1 g
- Sugars - 5 g
- Fat - 19.1 g
- Saturated - 9.5 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 6.8 g
- Trans - 0.1 g
- Protein - 10.4 g
- Sodium - 545.7 mg
- Potassium - 246.3 mg
- Cholesterol - 26.9 mg
- Vitamin A - 20.2 %
- Vitamin C - 6.5 %
- Calcium - 19.6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled cheese with tomato?
Grilled Cheese with Tomato contain around 323.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled cheese with tomato:
- 1 each: 323.9 grams
If you are unsure about the size of your grilled cheese with tomato, you can estimate that an average grilled cheese with tomato contains about 323.9 calories. About 35% of grilled cheese with tomato calories come from carbs, 13% from protein, and 52% from fat.
How many carbs are in grilled cheese with tomato?
Here is the carb content of standard serving sizes grilled cheese with tomato:
- 1 each: 28.5 grams
Grilled Cheese with Tomato also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 27,4 (net carbs = total carbs - fiber).
How does Grilled Cheese with Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323.9/2000 Cal | 1676,1 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Sodium | 545.7/2300 mg | 1754,3 mg |
| Cholesterol | 26.9/300 mg | 273,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323.9/2000 Cal | 1676,1 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323.9/2000 Cal | 1676,1 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 323.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Diving - 37 minutes
- Pilates - 50 minutes
- Dansing - 68 minutes
- Basketball - 67 minutes
- Volleyball - 23 minutes
- Squash - 63 minutes
- Snowboarding - 39 minutes
- Soccer - 94 minutes
- Baby Sitting - 81 minutes
How many protein are in grilled cheese with tomato?
Grilled Cheese with Tomato is a good source of quality protein, with just 1 each containing 10.4 grams.
Look at the list of protein content in different servings of grilled cheese with tomato:
- 1 each: 10.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled cheese with tomato?
However, despite having all the nutritious qualities of grilled cheese with tomato, 1 each of grilled cheese with tomato comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled cheese with tomato:
- 1 each: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled cheese with tomato?
Grilled Cheese with Tomato contain on average 19.1 grams of total fat per serve (1 each) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled cheese with tomato:
- 1 each: 19.1 grams
