Grilled Cheese with Chicken and Avocado - calories, carbs, nutrition
Grilled Cheese with Chicken and Avocado contain several important nutrients: 10.44 ounce only contains 746 calories, on average. However, more than 21% of grilled cheese with chicken and avocado is composed of carbs 41 grams. It also contains 53 grams of fat, 34 grams of protein and 7 grams of sugar.
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746 | 41 g (21%) | 34 g (18%) | 53 g (61%) | 7 g |
Grilled Cheese with Chicken and Avocado Nutritional Facts
Serving Size: 10.44 ounce
- Carbs - 41 g
- Dietary Fiber - 11 g
- Sugars - 7 g
- Fat - 53 g
- Saturated - 18.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 537 mg
- Potassium - --
- Cholesterol - 111 mg
- Vitamin A - 0.3 %
- Vitamin C - 28.3 %
- Calcium - 4.1 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled cheese with chicken and avocado?
Grilled Cheese with Chicken and Avocado contain around 746 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled cheese with chicken and avocado:
- 10.44 ounce: 746 grams
- 1 ounce: 71.5 grams
If you are unsure about the size of your grilled cheese with chicken and avocado, you can estimate that an average grilled cheese with chicken and avocado contains about 746 calories. About 21% of grilled cheese with chicken and avocado calories come from carbs, 18% from protein, and 61% from fat.
How many carbs are in grilled cheese with chicken and avocado?
Here is the carb content of standard serving sizes grilled cheese with chicken and avocado:
- 10.44 ounce: 41 grams
- 1 ounce: 3.9 grams
Grilled Cheese with Chicken and Avocado also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Grilled Cheese with Chicken and Avocado fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 746/2000 Cal | 1254 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 537/2300 mg | 1763 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 746/2000 Cal | 1254 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 746/2000 Cal | 1254 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 746 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 275 minutes
- Swimming - 70 minutes
- Yoga - 28 minutes
- Skating - 76 minutes
- Tennis - 77 minutes
- Rugby - 86 minutes
- Squash - 72 minutes
- Cricket - 48 minutes
- Soccer - 72 minutes
- Shopping - 88 minutes
How many protein are in grilled cheese with chicken and avocado?
Grilled Cheese with Chicken and Avocado is a good source of quality protein, with just 10.44 ounce containing 34 grams.
Look at the list of protein content in different servings of grilled cheese with chicken and avocado:
- 10.44 ounce: 34 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled cheese with chicken and avocado?
However, despite having all the nutritious qualities of grilled cheese with chicken and avocado, 10.44 ounce of grilled cheese with chicken and avocado comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled cheese with chicken and avocado:
- 10.44 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled cheese with chicken and avocado?
Grilled Cheese with Chicken and Avocado contain on average 53 grams of total fat per serve (10.44 ounce) – the majority - 34,5 grams - of that fat is also classified as unsaturated, with only 18.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled cheese with chicken and avocado:
- 10.44 ounce: 53 grams
- 1 ounce: 5.1 grams
