Grilled Cheese - calories, carbs, nutrition
Grilled Cheese contain several important nutrients: 1 sandwich only contains 580 calories, on average. However, more than 38% of grilled cheese is composed of carbs 57 grams. It also contains 29 grams of fat, 28 grams of protein and 7 grams of sugar.
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580 | 57 g (38%) | 28 g (19%) | 29 g (43%) | 7 g |
Grilled Cheese Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 57 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 29 g
- Saturated - 13 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 28 g
- Sodium - 1110 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 20 %
- Vitamin C - 4 %
- Calcium - 50 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled cheese?
Grilled Cheese contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled cheese:
- 1 sandwich: 580 grams
If you are unsure about the size of your grilled cheese, you can estimate that an average grilled cheese contains about 580 calories. About 38% of grilled cheese calories come from carbs, 19% from protein, and 43% from fat.
How many carbs are in grilled cheese?
Here is the carb content of standard serving sizes grilled cheese:
- 1 sandwich: 57 grams
Grilled Cheese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1110/2300 mg | 1190 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Walking - 51 minutes
- Boxing - 27 minutes
- Burpee - 89 minutes
- Golf - 24 minutes
- Rugby - 47 minutes
- Fencing - 58 minutes
- Skiing - 53 minutes
- Soccer - 15 minutes
- Baby Sitting - 48 minutes
How many protein are in grilled cheese?
Grilled Cheese is a good source of quality protein, with just 1 sandwich containing 28 grams.
Look at the list of protein content in different servings of grilled cheese:
- 1 sandwich: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled cheese?
However, despite having all the nutritious qualities of grilled cheese, 1 sandwich of grilled cheese comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled cheese:
- 1 sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled cheese?
Grilled Cheese contain on average 29 grams of total fat per serve (1 sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled cheese:
- 1 sandwich: 29 grams
