Blueberry Scones - Fresh Made - calories, carbs, nutrition
Blueberry Scones - Fresh Made contain several important nutrients: 1 Scone only contains 380 calories, on average. However, more than 50% of blueberry scones - fresh made is composed of carbs 47 grams. It also contains 19 grams of fat, 5 grams of protein and 21 grams of sugar.
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380 | 47 g (50%) | 5 g (5%) | 19 g (45%) | 21 g |
Blueberry Scones - Fresh Made Nutritional Facts
Serving Size: 1 Scone
- Carbs - 47 g
- Dietary Fiber - 1 g
- Sugars - 21 g
- Fat - 19 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 300 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3.7 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry scones - fresh made?
Blueberry Scones - Fresh Made contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry scones - fresh made:
- 1 Scone: 380 grams
If you are unsure about the size of your blueberry scones - fresh made, you can estimate that an average blueberry scones - fresh made contains about 380 calories. About 50% of blueberry scones - fresh made calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in blueberry scones - fresh made?
Here is the carb content of standard serving sizes blueberry scones - fresh made:
- 1 Scone: 47 grams
Blueberry Scones - Fresh Made also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Blueberry Scones - Fresh Made fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 30 minutes
- Pilates - 40 minutes
- Dansing - 35 minutes
- Bowling - 96 minutes
- Curling - 57 minutes
- Badminton - 96 minutes
- Snowboarding - 88 minutes
- Soccer - 54 minutes
- Shopping - 82 minutes
How many protein are in blueberry scones - fresh made?
Blueberry Scones - Fresh Made is a good source of quality protein, with just 1 Scone containing 5 grams.
Look at the list of protein content in different servings of blueberry scones - fresh made:
- 1 Scone: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry scones - fresh made?
However, despite having all the nutritious qualities of blueberry scones - fresh made, 1 Scone of blueberry scones - fresh made comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of blueberry scones - fresh made:
- 1 Scone: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry scones - fresh made?
Blueberry Scones - Fresh Made contain on average 19 grams of total fat per serve (1 Scone) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry scones - fresh made:
- 1 Scone: 19 grams
