Basil Shallot Mayonnaise - calories, carbs, nutrition

Basil Shallot Mayonnaise Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 1.2 g
• Dietary Fiber - 0.4 g
• Sugars - 0.2 g
• Fat - 17.4 g
• Saturated - 3.8 g
• Polyunsaturated - 8 g
• Monounsaturated - --
• Trans - --
• Protein - 2.8 g
• Sodium - 189 mg
• Potassium - 49.2 mg
• Cholesterol - 14 mg
• Vitamin A - 5.9 %
• Vitamin C - 2 %
• Calcium - 11 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in basil shallot mayonnaise?

Basil Shallot Mayonnaise contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil shallot mayonnaise:

• 2 tablespoon: 172 grams
• 1 teaspoon: 28.7 grams
• 1 tablespoon: 86 grams
• 1 fluid ounce: 172 grams
• 1 milliliter: 5.8 grams
• 1 cup: 1376 grams
• 1 pint: 2751.9 grams
• 1 quart: 5503.9 grams
• 1 liter: 5815.9 grams
• 1 gallon: 22015.7 grams

If you are unsure about the size of your basil shallot mayonnaise, you can estimate that an average basil shallot mayonnaise contains about 172 calories. About 3% of basil shallot mayonnaise calories come from carbs, 6% from protein, and 91% from fat.

How many carbs are in basil shallot mayonnaise?

Here is the carb content of standard serving sizes basil shallot mayonnaise:

• 2 tablespoon: 1.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.6 grams
• 1 pint: 19.2 grams
• 1 quart: 38.4 grams
• 1 liter: 40.6 grams
• 1 gallon: 153.6 grams

Basil Shallot Mayonnaise also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Basil Shallot Mayonnaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 172 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Diving - 36 minutes
• Yoga - 16 minutes
• Skipping - 60 minutes
• Tennis - 83 minutes
• Curling - 89 minutes
• Squash - 23 minutes
• Climbing - 78 minutes
• Croquet - 49 minutes
• Dog Walking - 53 minutes

How many protein are in basil shallot mayonnaise?

Basil Shallot Mayonnaise is a good source of quality protein, with just 2 tablespoon containing 2.8 grams.

Look at the list of protein content in different servings of basil shallot mayonnaise:

• 2 tablespoon: 2.8 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.4 grams
• 1 pint: 44.8 grams
• 1 quart: 89.6 grams
• 1 liter: 94.7 grams
• 1 gallon: 358.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in basil shallot mayonnaise?

However, despite having all the nutritious qualities of basil shallot mayonnaise, 2 tablespoon of basil shallot mayonnaise comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of basil shallot mayonnaise:

• 2 tablespoon: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.7 grams
• 1 quart: 7.4 grams
• 1 liter: 7.8 grams
• 1 gallon: 29.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in basil shallot mayonnaise?

Basil Shallot Mayonnaise contain on average 17.4 grams of total fat per serve (2 tablespoon) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of basil shallot mayonnaise:

• 2 tablespoon: 17.4 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.7 grams
• 1 fluid ounce: 17.4 grams
• 1 milliliter: 0.6 grams
• 1 cup: 139.2 grams
• 1 pint: 278.4 grams
• 1 quart: 556.8 grams
• 1 liter: 588.4 grams
• 1 gallon: 2227.2 grams