Grilled Cajun Chicken - calories, carbs, nutrition
Grilled Cajun Chicken contain several important nutrients: 1 sandwich only contains 578.6 calories, on average. However, more than 29% of grilled cajun chicken is composed of carbs 42.1 grams. It also contains 24.1 grams of fat, 46.8 grams of protein and 11.7 grams of sugar.
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578.6 | 42.1 g (29%) | 46.8 g (33%) | 24.1 g (38%) | 11.7 g |
Grilled Cajun Chicken Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 42.1 g
- Dietary Fiber - 1.4 g
- Sugars - 11.7 g
- Fat - 24.1 g
- Saturated - 8.3 g
- Polyunsaturated - 7.5 g
- Monounsaturated - 6.4 g
- Trans - 0.1 g
- Protein - 46.8 g
- Sodium - 746 mg
- Potassium - 545.7 mg
- Cholesterol - 197.6 mg
- Vitamin A - 50.8 %
- Vitamin C - 95 %
- Calcium - 26.4 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled cajun chicken?
Grilled Cajun Chicken contain around 578.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled cajun chicken:
- 1 sandwich: 578.6 grams
If you are unsure about the size of your grilled cajun chicken, you can estimate that an average grilled cajun chicken contains about 578.6 calories. About 29% of grilled cajun chicken calories come from carbs, 33% from protein, and 38% from fat.
How many carbs are in grilled cajun chicken?
Here is the carb content of standard serving sizes grilled cajun chicken:
- 1 sandwich: 42.1 grams
Grilled Cajun Chicken also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 40,7 (net carbs = total carbs - fiber).
How does Grilled Cajun Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 578.6/2000 Cal | 1421,4 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Sodium | 746/2300 mg | 1554 mg |
| Cholesterol | 197.6/300 mg | 102,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 578.6/2000 Cal | 1421,4 Cal |
| Carbohydrates | 42.1/250 g | 207,9 g |
| Sugar | 11.7/75 g | 63,3 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 578.6/2000 Cal | 1421,4 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Carbohydrates | 42.1/250 g | 207,9 g |
| Protein | 46.8/75 g | 28,2 g |
How long would it take to burn off 578.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Hiking - 27 minutes
- Bodyflex - 42 minutes
- Skipping - 78 minutes
- Golf - 51 minutes
- Rugby - 56 minutes
- Fencing - 76 minutes
- Skiing - 40 minutes
- Croquet - 24 minutes
- Baby Sitting - 38 minutes
How many protein are in grilled cajun chicken?
Grilled Cajun Chicken is a good source of quality protein, with just 1 sandwich containing 46.8 grams.
Look at the list of protein content in different servings of grilled cajun chicken:
- 1 sandwich: 46.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled cajun chicken?
However, despite having all the nutritious qualities of grilled cajun chicken, 1 sandwich of grilled cajun chicken comes with almost 11.7 extra grams of added sugar.
Compare the sugar content of different servings of grilled cajun chicken:
- 1 sandwich: 11.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled cajun chicken?
Grilled Cajun Chicken contain on average 24.1 grams of total fat per serve (1 sandwich) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled cajun chicken:
- 1 sandwich: 24.1 grams
