Grilled Butternut Squash with Feta, Pomegranate, Roquette, Walnut & Parsley Pesto - calories, carbs, nutrition
Grilled Butternut Squash with Feta, Pomegranate, Roquette, Walnut & Parsley Pesto contain several important nutrients: 249 gram only contains 561.5 calories, on average. However, more than 21% of grilled butternut squash with feta, pomegranate, roquette, walnut & parsley pesto is composed of carbs 29.1 grams. It also contains 43.3 grams of fat, 13.3 grams of protein and 7.4 grams of sugar.
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561.5 | 29.1 g (21%) | 13.3 g (10%) | 43.3 g (70%) | 7.4 g |
Grilled Butternut Squash with Feta, Pomegranate, Roquette, Walnut & Parsley Pesto Nutritional Facts
Serving Size: 249 gram
- Carbs - 29.1 g
- Dietary Fiber - 4.1 g
- Sugars - 7.4 g
- Fat - 43.3 g
- Saturated - 9.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 13.3 g
- Sodium - 700.8 mg
- Potassium - 477.6 mg
- Cholesterol - --
- Vitamin A - 11.5 %
- Vitamin C - 40.8 %
- Calcium - 15.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled butternut squash with feta, pomegranate, roquette, walnut & parsley pesto?
Grilled Butternut Squash with Feta, Pomegranate, Roquette, Walnut & Parsley Pesto contain around 561.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled butternut squash with feta, pomegranate, roquette, walnut & parsley pesto:
- 249 gram: 561.5 grams
- 1 milligram: 0 grams
- 1 gram: 2.3 grams
- 1 ounce: 63.9 grams
- 1 pound: 1022.8 grams
- 1 kilogram: 2254.9 grams
If you are unsure about the size of your grilled butternut squash with feta, pomegranate, roquette, walnut & parsley pesto, you can estimate that an average grilled butternut squash with feta, pomegranate, roquette, walnut & parsley pesto contains about 561.5 calories. About 21% of grilled butternut squash with feta, pomegranate, roquette, walnut & parsley pesto calories come from carbs, 10% from protein, and 70% from fat.
How many carbs are in grilled butternut squash with feta, pomegranate, roquette, walnut & parsley pesto?
Here is the carb content of standard serving sizes grilled butternut squash with feta, pomegranate, roquette, walnut & parsley pesto:
- 249 gram: 29.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.3 grams
- 1 pound: 53 grams
- 1 kilogram: 116.9 grams
Grilled Butternut Squash with Feta, Pomegranate, Roquette, Walnut & Parsley Pesto also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Grilled Butternut Squash with Feta, Pomegranate, Roquette, Walnut & Parsley Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 561.5/2000 Cal | 1438,5 Cal |
| Fat | 43.3/67 g | 23,7 g |
| Sodium | 700.8/2300 mg | 1599,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 561.5/2000 Cal | 1438,5 Cal |
| Carbohydrates | 29.1/250 g | 220,9 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 561.5/2000 Cal | 1438,5 Cal |
| Fat | 43.3/67 g | 23,7 g |
| Carbohydrates | 29.1/250 g | 220,9 g |
| Protein | 13.3/75 g | 61,7 g |
How long would it take to burn off 561.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Walking - 47 minutes
- Yoga - 41 minutes
- Skating - 23 minutes
- Bowling - 30 minutes
- Curling - 23 minutes
- Rowing - 41 minutes
- Skiing - 86 minutes
- Infrared Sauna - 66 minutes
- Shopping - 91 minutes
How many protein are in grilled butternut squash with feta, pomegranate, roquette, walnut & parsley pesto?
Grilled Butternut Squash with Feta, Pomegranate, Roquette, Walnut & Parsley Pesto is a good source of quality protein, with just 249 gram containing 13.3 grams.
Look at the list of protein content in different servings of grilled butternut squash with feta, pomegranate, roquette, walnut & parsley pesto:
- 249 gram: 13.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24.2 grams
- 1 kilogram: 53.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled butternut squash with feta, pomegranate, roquette, walnut & parsley pesto?
However, despite having all the nutritious qualities of grilled butternut squash with feta, pomegranate, roquette, walnut & parsley pesto, 249 gram of grilled butternut squash with feta, pomegranate, roquette, walnut & parsley pesto comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of grilled butternut squash with feta, pomegranate, roquette, walnut & parsley pesto:
- 249 gram: 7.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 13.5 grams
- 1 kilogram: 29.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled butternut squash with feta, pomegranate, roquette, walnut & parsley pesto?
Grilled Butternut Squash with Feta, Pomegranate, Roquette, Walnut & Parsley Pesto contain on average 43.3 grams of total fat per serve (249 gram) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled butternut squash with feta, pomegranate, roquette, walnut & parsley pesto:
- 249 gram: 43.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.9 grams
- 1 pound: 78.9 grams
- 1 kilogram: 173.9 grams
