Grilled Buffalo Chicken Sandwich - calories, carbs, nutrition
Grilled Buffalo Chicken Sandwich contain several important nutrients: 1 Sandwich only contains 640 calories, on average. However, more than 31% of grilled buffalo chicken sandwich is composed of carbs 49 grams. It also contains 30 grams of fat, 42 grams of protein and 8 grams of sugar.
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640 | 49 g (31%) | 42 g (26%) | 30 g (43%) | 8 g |
Grilled Buffalo Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 30 g
- Saturated - 9 g
- Polyunsaturated - 11 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 42 g
- Sodium - 1670 mg
- Potassium - 500 mg
- Cholesterol - 105 mg
- Vitamin A - 39.8 %
- Vitamin C - 10.7 %
- Calcium - 42.1 %
- Iron - 20.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled buffalo chicken sandwich?
Grilled Buffalo Chicken Sandwich contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled buffalo chicken sandwich:
- 1 Sandwich: 640 grams
If you are unsure about the size of your grilled buffalo chicken sandwich, you can estimate that an average grilled buffalo chicken sandwich contains about 640 calories. About 31% of grilled buffalo chicken sandwich calories come from carbs, 26% from protein, and 43% from fat.
How many carbs are in grilled buffalo chicken sandwich?
Here is the carb content of standard serving sizes grilled buffalo chicken sandwich:
- 1 Sandwich: 49 grams
Grilled Buffalo Chicken Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Grilled Buffalo Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1670/2300 mg | 630 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Swimming - 83 minutes
- Bodyflex - 62 minutes
- Burpee - 44 minutes
- Basketball - 21 minutes
- Curling - 85 minutes
- Rowing - 74 minutes
- Skiing - 65 minutes
- Croquet - 73 minutes
- Sleep - 99 minutes
How many protein are in grilled buffalo chicken sandwich?
Grilled Buffalo Chicken Sandwich is a good source of quality protein, with just 1 Sandwich containing 42 grams.
Look at the list of protein content in different servings of grilled buffalo chicken sandwich:
- 1 Sandwich: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled buffalo chicken sandwich?
However, despite having all the nutritious qualities of grilled buffalo chicken sandwich, 1 Sandwich of grilled buffalo chicken sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of grilled buffalo chicken sandwich:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled buffalo chicken sandwich?
Grilled Buffalo Chicken Sandwich contain on average 30 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled buffalo chicken sandwich:
- 1 Sandwich: 30 grams
