Bulgur and Lentil Pilaf - calories, carbs, nutrition
Bulgur and Lentil Pilaf contain several important nutrients: 4 ounce only contains 160 calories, on average. However, more than 59% of bulgur and lentil pilaf is composed of carbs 25 grams. It also contains 5 grams of fat, 6 grams of protein and 2 grams of sugar.
mainadmin 
160 | 25 g (59%) | 6 g (14%) | 5 g (27%) | 2 g |
Bulgur and Lentil Pilaf Nutritional Facts
Serving Size: 4 ounce
- Carbs - 25 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 135 mg
- Potassium - 260 mg
- Cholesterol - 5 mg
- Vitamin A - 3.6 %
- Vitamin C - 3.7 %
- Calcium - 2.1 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bulgur and lentil pilaf?
Bulgur and Lentil Pilaf contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bulgur and lentil pilaf:
- 4 ounce: 160 grams
- 1 ounce: 40 grams
If you are unsure about the size of your bulgur and lentil pilaf, you can estimate that an average bulgur and lentil pilaf contains about 160 calories. About 59% of bulgur and lentil pilaf calories come from carbs, 14% from protein, and 27% from fat.
How many carbs are in bulgur and lentil pilaf?
Here is the carb content of standard serving sizes bulgur and lentil pilaf:
- 4 ounce: 25 grams
- 1 ounce: 6.3 grams
Bulgur and Lentil Pilaf also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Bulgur and Lentil Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 93 minutes
- Pilates - 40 minutes
- Skipping - 78 minutes
- Tennis - 82 minutes
- Riding - 26 minutes
- Badminton - 78 minutes
- Skiing - 40 minutes
- Lawn Mowing - 23 minutes
- Dog Walking - 25 minutes
How many protein are in bulgur and lentil pilaf?
Bulgur and Lentil Pilaf is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of bulgur and lentil pilaf:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bulgur and lentil pilaf?
However, despite having all the nutritious qualities of bulgur and lentil pilaf, 4 ounce of bulgur and lentil pilaf comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bulgur and lentil pilaf:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bulgur and lentil pilaf?
Bulgur and Lentil Pilaf contain on average 5 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bulgur and lentil pilaf:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
