Grilled Beef Pita - calories, carbs, nutrition
Grilled Beef Pita contain several important nutrients: 0.5 Pita only contains 482.4 calories, on average. However, more than 33% of grilled beef pita is composed of carbs 39.8 grams. It also contains 22.7 grams of fat, 30.1 grams of protein and 4.7 grams of sugar.
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482.4 | 39.8 g (33%) | 30.1 g (25%) | 22.7 g (42%) | 4.7 g |
Grilled Beef Pita Nutritional Facts
Serving Size: 0.5 Pita
- Carbs - 39.8 g
- Dietary Fiber - 3.8 g
- Sugars - 4.7 g
- Fat - 22.7 g
- Saturated - 9.5 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 2.5 g
- Trans - 0.2 g
- Protein - 30.1 g
- Sodium - 810.2 mg
- Potassium - 141.1 mg
- Cholesterol - 79.4 mg
- Vitamin A - 7.2 %
- Vitamin C - 25 %
- Calcium - 32.6 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled beef pita?
Grilled Beef Pita contain around 482.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled beef pita:
- 0.5 Pita: 482.4 grams
- 1 Pita: 964.8 grams
If you are unsure about the size of your grilled beef pita, you can estimate that an average grilled beef pita contains about 482.4 calories. About 33% of grilled beef pita calories come from carbs, 25% from protein, and 42% from fat.
How many carbs are in grilled beef pita?
Here is the carb content of standard serving sizes grilled beef pita:
- 0.5 Pita: 39.8 grams
- 1 Pita: 79.6 grams
Grilled Beef Pita also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Grilled Beef Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.4/2000 Cal | 1517,6 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Sodium | 810.2/2300 mg | 1489,8 mg |
| Cholesterol | 79.4/300 mg | 220,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.4/2000 Cal | 1517,6 Cal |
| Carbohydrates | 39.8/250 g | 210,2 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.4/2000 Cal | 1517,6 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Carbohydrates | 39.8/250 g | 210,2 g |
| Protein | 30.1/75 g | 44,9 g |
How long would it take to burn off 482.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Hiking - 50 minutes
- Boxing - 47 minutes
- Skating - 58 minutes
- Basketball - 83 minutes
- Rugby - 61 minutes
- Badminton - 95 minutes
- Climbing - 86 minutes
- Soccer - 23 minutes
- Dog Walking - 38 minutes
How many protein are in grilled beef pita?
Grilled Beef Pita is a good source of quality protein, with just 0.5 Pita containing 30.1 grams.
Look at the list of protein content in different servings of grilled beef pita:
- 0.5 Pita: 30.1 grams
- 1 Pita: 60.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled beef pita?
However, despite having all the nutritious qualities of grilled beef pita, 0.5 Pita of grilled beef pita comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of grilled beef pita:
- 0.5 Pita: 4.7 grams
- 1 Pita: 9.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled beef pita?
Grilled Beef Pita contain on average 22.7 grams of total fat per serve (0.5 Pita) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled beef pita:
- 0.5 Pita: 22.7 grams
- 1 Pita: 45.4 grams
