Soft Candy Bite Cookies - calories, carbs, nutrition
Soft Candy Bite Cookies contain several important nutrients: 1 cookie only contains 120 calories, on average. However, more than 52% of soft candy bite cookies is composed of carbs 16 grams. It also contains 6 grams of fat, 1 grams of protein and 7 grams of sugar.
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120 | 16 g (52%) | 1 g (3%) | 6 g (44%) | 7 g |
Soft Candy Bite Cookies Nutritional Facts
Serving Size: 1 cookie
- Carbs - 16 g
- Dietary Fiber - 0.5 g
- Sugars - 7 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soft candy bite cookies?
Soft Candy Bite Cookies contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft candy bite cookies:
- 1 cookie: 120 grams
- 1 container (12 cookie): 1440 grams
If you are unsure about the size of your soft candy bite cookies, you can estimate that an average soft candy bite cookies contains about 120 calories. About 52% of soft candy bite cookies calories come from carbs, 3% from protein, and 44% from fat.
How many carbs are in soft candy bite cookies?
Here is the carb content of standard serving sizes soft candy bite cookies:
- 1 cookie: 16 grams
- 1 container (12 cookie): 192 grams
Soft Candy Bite Cookies also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).
How does Soft Candy Bite Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 84 minutes
- Bodyflex - 16 minutes
- Skipping - 25 minutes
- Basketball - 90 minutes
- Rugby - 57 minutes
- Fencing - 89 minutes
- Skiing - 35 minutes
- Gardening - 86 minutes
- Dog Walking - 15 minutes
How many protein are in soft candy bite cookies?
Soft Candy Bite Cookies is a good source of quality protein, with just 1 cookie containing 1 grams.
Look at the list of protein content in different servings of soft candy bite cookies:
- 1 cookie: 1 grams
- 1 container (12 cookie): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soft candy bite cookies?
However, despite having all the nutritious qualities of soft candy bite cookies, 1 cookie of soft candy bite cookies comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of soft candy bite cookies:
- 1 cookie: 7 grams
- 1 container (12 cookie): 84 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soft candy bite cookies?
Soft Candy Bite Cookies contain on average 6 grams of total fat per serve (1 cookie) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of soft candy bite cookies:
- 1 cookie: 6 grams
- 1 container (12 cookie): 72 grams
