Grilled Banana Sandwiches - calories, carbs, nutrition
Grilled Banana Sandwiches contain several important nutrients: 1 sandwich only contains 320 calories, on average. However, more than 60% of grilled banana sandwiches is composed of carbs 50 grams. It also contains 10 grams of fat, 11 grams of protein and 0 grams of sugar.
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320 | 50 g (60%) | 11 g (13%) | 10 g (27%) | 0 g |
Grilled Banana Sandwiches Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 50 g
- Dietary Fiber - 6 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 320 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled banana sandwiches?
Grilled Banana Sandwiches contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled banana sandwiches:
- 1 sandwich: 320 grams
- 1 container (2 sandwiches ea.): 640 grams
If you are unsure about the size of your grilled banana sandwiches, you can estimate that an average grilled banana sandwiches contains about 320 calories. About 60% of grilled banana sandwiches calories come from carbs, 13% from protein, and 27% from fat.
How many carbs are in grilled banana sandwiches?
Here is the carb content of standard serving sizes grilled banana sandwiches:
- 1 sandwich: 50 grams
- 1 container (2 sandwiches ea.): 100 grams
Grilled Banana Sandwiches also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Grilled Banana Sandwiches fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 29 minutes
- Bodyflex - 69 minutes
- Dansing - 82 minutes
- Basketball - 77 minutes
- Curling - 30 minutes
- Badminton - 63 minutes
- Cricket - 87 minutes
- Soccer - 20 minutes
- Dog Walking - 36 minutes
How many protein are in grilled banana sandwiches?
Grilled Banana Sandwiches is a good source of quality protein, with just 1 sandwich containing 11 grams.
Look at the list of protein content in different servings of grilled banana sandwiches:
- 1 sandwich: 11 grams
- 1 container (2 sandwiches ea.): 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled banana sandwiches?
However, despite having all the nutritious qualities of grilled banana sandwiches, 1 sandwich of grilled banana sandwiches comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled banana sandwiches:
- 1 sandwich: 0 grams
- 1 container (2 sandwiches ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled banana sandwiches?
Grilled Banana Sandwiches contain on average 10 grams of total fat per serve (1 sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled banana sandwiches:
- 1 sandwich: 10 grams
- 1 container (2 sandwiches ea.): 20 grams
